Snow Crab, Cooked, Moist Heat

Serving Size: 100 grams
Calories 115
Fat 1.51 g
Carbs 0 g
Protein 23.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 115
% Daily Value
Total Fat 1.51 g 1%
Saturated Fat 0.18 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 691 mg 30%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.7 g 47%
Calcium, Ca 33 mg 2%
Potassium, K 200 mg 4%
Iron, Fe 2.88 mg 16%
Vitamin D N/A 0%
Vitamin A (RAE) 52 ug 5%
Vitamin C 7.2 mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Snow Crab, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 52 ug
5%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 7.2 mg
8%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 2.88 mg
18%
Pantothenic acid (Vitamin B5) 0.4 mg
8%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 42 ug
10%
Cobalamin (Vitamin B12) 10.4 ug
433%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 mg
2%
Iron, Fe 2.88 mg
16%
Magnesium, Mg 63 mg
15%
Phosphorus, P 128 mg
10%
Potassium, K 200 mg
4%
Sodium, Na 691 mg
30%
Zinc, Zn 3.59 mg
32%
Copper, Cu 0.62 mg
68%
Manganese, Mn 0.04 mg
1%
Selenium, Se 44.4 ug
80%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.48 g
48%
Isoleucine 1.15 g
86%
Leucine 1.88 g
63%
Lysine 2.06 g
77%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.79 g
77%
Phenylalanine 1 g
N/A
Tyrosine 0.79 g
N/A
Threonine 0.96 g
68%
Tryptophan 0.33 g
94%
Valine 1.11 g
66%
Arginine 2.07 g
N/A
Alanine 1.34 g
N/A
Aspartic acid 2.45 g
N/A
Cystine 0.27 g
N/A
Glycine 1.43 g
N/A
Glutamic acid 4.04 g
N/A
Hydroxyproline N/A
N/A
Proline 0.78 g
N/A
Serine 0.93 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.51 g
1%
Saturated Fat 0.18 g
N/A
Monounsaturated Fat 0.33 g
N/A
Polyunsaturated Fat 0.54 g
N/A
Trans Fat N/A
N/A
Cholesterol 71 mg
23%

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