Crayfish

Serving Size: 100 grams
Calories 77
Fat 0.95 g
Carbs 0 g
Protein 16 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 77
% Daily Value
Total Fat 0.95 g 1%
Saturated Fat 0.16 g
Trans Fat N/A
Cholesterol 114 mg 38%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16 g 32%
Calcium, Ca 27 mg 2%
Potassium, K 302 mg 6%
Iron, Fe 0.84 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 16 ug 1%
Vitamin C 1.2 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Crayfish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 16 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 2.85 mg
19%
Vitamin K 0.1 ug
0%
Vitamin C 1.2 mg
1%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 2.21 mg
13%
Pantothenic acid (Vitamin B5) 0.55 mg
11%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 37 ug
9%
Cobalamin (Vitamin B12) 2 ug
83%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 mg
2%
Iron, Fe 0.84 mg
4%
Magnesium, Mg 27 mg
6%
Phosphorus, P 256 mg
20%
Potassium, K 302 mg
6%
Sodium, Na 58 mg
2%
Zinc, Zn 1.3 mg
11%
Copper, Cu 0.42 mg
46%
Manganese, Mn 0.23 mg
10%
Selenium, Se 31.6 ug
57%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.32 g
32%
Isoleucine 0.77 g
57%
Leucine 1.26 g
42%
Lysine 1.39 g
52%
Methionine + Cysteine 0.45 g
33%
Methionine 0.45 g
Cysteine N/A
Phenylalanine + Tyrosine 1.2 g
51%
Phenylalanine 0.67 g
Tyrosine 0.53 g
Threonine 0.64 g
45%
Tryptophan 0.22 g
62%
Valine 0.75 g
44%
Arginine 1.39 g
Alanine 0.9 g
Aspartic acid 1.65 g
Cystine 0.18 g
Glycine 0.96 g
Glutamic acid 2.72 g
Hydroxyproline N/A
Proline 0.53 g
Serine 0.63 g

Lipids

Nutrient Amount % DV
Total Fat 0.95 g
1%
Saturated Fat 0.16 g
Monounsaturated Fat 0.17 g
Polyunsaturated Fat 0.29 g
Trans Fat N/A
Cholesterol 114 mg
38%

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