Crustaceans | Crab (Dungeness Crab)

Dungeness Crab

Serving Size: 100 grams
Calories 86
Fat 0.97 g
Carbs 0.74 g
Protein 17.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 86
% Daily Value
Total Fat 0.97 g 1%
Saturated Fat 0.13 g
Trans Fat N/A
Cholesterol 59 mg 19%
Sodium, Na 295 mg 12%
Total Carbohydrate 0.74 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.4 g 34%
Calcium, Ca 46 mg 3%
Potassium, K 354 mg 7%
Iron, Fe 0.37 mg 2%
Vitamin A (RAE) 27 ug 3%
Vitamin C 3.5 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dungeness Crab - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 27 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 3.5 mg
3%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 3.14 mg
19%
Pantothenic acid (Vitamin B5) 0.35 mg
6%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 44 ug
11%
Cobalamin (Vitamin B12) 9 ug
375%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 mg
3%
Iron, Fe 0.37 mg
2%
Magnesium, Mg 45 mg
10%
Phosphorus, P 182 mg
14%
Potassium, K 354 mg
7%
Sodium, Na 295 mg
12%
Zinc, Zn 4.27 mg
38%
Copper, Cu 0.67 mg
74%
Manganese, Mn 0.08 mg
3%
Selenium, Se 37.1 ug
67%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.74 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.35 g
35%
Isoleucine 0.84 g
63%
Leucine 1.38 g
46%
Lysine 1.52 g
57%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.31 g
56%
Phenylalanine 0.74 g
N/A
Tyrosine 0.58 g
N/A
Threonine 0.71 g
50%
Tryptophan 0.24 g
68%
Valine 0.82 g
48%
Arginine 1.52 g
N/A
Alanine 0.99 g
N/A
Aspartic acid 1.8 g
N/A
Cystine 0.2 g
N/A
Glycine 1.05 g
N/A
Glutamic acid 2.97 g
N/A
Hydroxyproline N/A
N/A
Proline 0.57 g
N/A
Serine 0.69 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.97 g
1%
Saturated Fat 0.13 g
N/A
Monounsaturated Fat 0.17 g
N/A
Polyunsaturated Fat 0.32 g
N/A
Trans Fat N/A
N/A
Cholesterol 59 mg
19%

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