Blue Crab, Cooked, Moist Heat

Serving Size: 100 grams

Calories 83

Fat 0.74 g

Carbs 0 g

Protein 17.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 83

% Daily Value

Total Fat 0.74 g 0%

Saturated Fat 0.2 g

Trans Fat 0.01 g

Cholesterol 97 mg 32%

Sodium, Na 395 mg 17%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 17.9 g 35%

Calcium, Ca 91 mg 7%

Potassium, K 259 mg 5%

Iron, Fe 0.5 mg 2%

Vitamin D 0 ug 0%

Vitamin A (RAE) 1 ug 0%

Vitamin C 3.3 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Blue Crab, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 1 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 1.84 mg

12%

Vitamin K 0.3 ug

Vitamin C 3.3 mg

Thiamine (Vitamin B1) 0.02 mg

Riboflavin (Vitamin B2) 0.09 mg

Niacin (Vitamin B3) 2.75 mg

17%

Pantothenic acid (Vitamin B5) 1 mg

20%

Pyridoxine (Vitamin B6) 0.16 mg

10%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 51 ug

12%

Cobalamin (Vitamin B12) 3.33 ug

138%

Minerals

Nutrient Amount % DV

Calcium, Ca 91 mg

Iron, Fe 0.5 mg

Magnesium, Mg 36 mg

Phosphorus, P 234 mg

18%

Potassium, K 259 mg

Sodium, Na 395 mg

17%

Zinc, Zn 3.81 mg

34%

Copper, Cu 0.81 mg

90%

Manganese, Mn 0.07 mg

Selenium, Se 42.9 ug

78%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 0 g

Amino acids

Nutrient Amount % DV

Histidine 0.39 g

39%

Isoleucine 0.78 g

58%

Leucine 1.31 g

44%

Lysine 1.39 g

52%

Methionine + Cysteine 0.45 g

33%

Methionine 0.45 g

Cysteine N/A

Phenylalanine + Tyrosine 1.37 g

59%

Phenylalanine 0.71 g

Tyrosine 0.66 g

Threonine 0.73 g

52%

Tryptophan 0.23 g

65%

Valine 0.81 g

48%

Arginine 1.76 g

Alanine 0.89 g

Aspartic acid 1.69 g

Cystine 0.19 g

Glycine 1.07 g

Glutamic acid 2.63 g

Hydroxyproline N/A

Proline 0.68 g

Serine 0.68 g

Lipids

Nutrient Amount % DV

Total Fat 0.74 g

Saturated Fat 0.2 g

Monounsaturated Fat 0.13 g

Polyunsaturated Fat 0.26 g

Trans Fat 0.01 g

Cholesterol 97 mg

32%

Blue Crab, Cooked, Moist Heat

Calorie Breakdown

Nutrition Facts

Blue Crab, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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