Crustaceans | Crab (Blue Crab)

Blue Crab (Canned)

Serving Size: 100 grams
Calories 83
Fat 0.74 g
Carbs 0 g
Protein 17.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 83
% Daily Value
Total Fat 0.74 g 0%
Saturated Fat 0.2 g
Trans Fat 0.01 g
Cholesterol 97 mg 32%
Sodium, Na 563 mg 24%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.9 g 35%
Calcium, Ca 91 mg 7%
Potassium, K 259 mg 5%
Iron, Fe 0.5 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1 ug 0%
Vitamin C 3.3 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Blue Crab (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.84 mg
12%
Vitamin K 0.3 ug
0%
Vitamin C 3.3 mg
3%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 2.75 mg
17%
Pantothenic acid (Vitamin B5) 1 mg
20%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 51 ug
12%
Cobalamin (Vitamin B12) 3.33 ug
138%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 mg
7%
Iron, Fe 0.5 mg
2%
Magnesium, Mg 36 mg
8%
Phosphorus, P 234 mg
18%
Potassium, K 259 mg
5%
Sodium, Na 563 mg
24%
Zinc, Zn 3.81 mg
34%
Copper, Cu 0.81 mg
90%
Manganese, Mn 0.07 mg
3%
Selenium, Se 42.9 ug
78%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose 0 g
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.39 g
39%
Isoleucine 0.78 g
58%
Leucine 1.31 g
44%
Lysine 1.39 g
52%
Methionine + Cysteine 0.45 g
33%
Methionine 0.45 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.37 g
59%
Phenylalanine 0.71 g
N/A
Tyrosine 0.66 g
N/A
Threonine 0.73 g
52%
Tryptophan 0.23 g
65%
Valine 0.81 g
48%
Arginine 1.76 g
N/A
Alanine 0.89 g
N/A
Aspartic acid 1.69 g
N/A
Cystine 0.19 g
N/A
Glycine 1.07 g
N/A
Glutamic acid 2.63 g
N/A
Hydroxyproline N/A
N/A
Proline 0.68 g
N/A
Serine 0.68 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.74 g
0%
Saturated Fat 0.2 g
N/A
Monounsaturated Fat 0.13 g
N/A
Polyunsaturated Fat 0.26 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 97 mg
32%

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