Blue Crab
Serving Size:
100 grams
Calories
87
Fat
1.08 g
Carbs
0.04 g
Protein
18.1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
87
% Daily Value
Total Fat
1.08 g
1%
Saturated Fat
0.22 g
Trans Fat
N/A
Cholesterol
78 mg
26%
Sodium, Na
293 mg
12%
Total Carbohydrate
0.04 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
18.1 g
36%
Calcium, Ca
89 mg
6%
Potassium, K
329 mg
7%
Iron, Fe
0.74 mg
4%
Vitamin D
N/A
0%
Vitamin A (RAE)
2 ug
0%
Vitamin C
3 mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Blue Crab - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
2 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
3 mg
3%
Thiamine (Vitamin B1)
0.08 mg
6%
Riboflavin (Vitamin B2)
0.04 mg
3%
Niacin (Vitamin B3)
2.7 mg
16%
Pantothenic acid (Vitamin B5)
0.35 mg
6%
Pyridoxine (Vitamin B6)
0.15 mg
9%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
44 ug
11%
Cobalamin (Vitamin B12)
9 ug
375%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
89 mg
6%
Iron, Fe
0.74 mg
4%
Magnesium, Mg
34 mg
8%
Phosphorus, P
229 mg
18%
Potassium, K
329 mg
7%
Sodium, Na
293 mg
12%
Zinc, Zn
3.54 mg
32%
Copper, Cu
0.67 mg
74%
Manganese, Mn
0.15 mg
6%
Selenium, Se
37.4 ug
68%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0.04 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.37 g
37%
Isoleucine
0.87 g
65%
Leucine
1.43 g
48%
Lysine
1.57 g
59%
Methionine + Cysteine
0.51 g
38%
Methionine
0.51 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.36 g
58%
Phenylalanine
0.76 g
N/A
Tyrosine
0.6 g
N/A
Threonine
0.73 g
52%
Tryptophan
0.25 g
71%
Valine
0.85 g
50%
Arginine
1.58 g
N/A
Alanine
1.02 g
N/A
Aspartic acid
1.87 g
N/A
Cystine
0.2 g
N/A
Glycine
1.09 g
N/A
Glutamic acid
3.08 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.59 g
N/A
Serine
0.71 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
1.08 g
1%
Saturated Fat
0.22 g
N/A
Monounsaturated Fat
0.19 g
N/A
Polyunsaturated Fat
0.39 g
N/A
Trans Fat
N/A
N/A
Cholesterol
78 mg
26%