Blue Crab

Serving Size: 100 grams
Calories 87
Fat 1.08 g
Carbs 0.04 g
Protein 18.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 87
% Daily Value
Total Fat 1.08 g 1%
Saturated Fat 0.22 g
Trans Fat N/A
Cholesterol 78 mg 26%
Sodium, Na 293 mg 12%
Total Carbohydrate 0.04 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 18.1 g 36%
Calcium, Ca 89 mg 6%
Potassium, K 329 mg 7%
Iron, Fe 0.74 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 2 ug 0%
Vitamin C 3 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Blue Crab - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 3 mg
3%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 2.7 mg
16%
Pantothenic acid (Vitamin B5) 0.35 mg
6%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 44 ug
11%
Cobalamin (Vitamin B12) 9 ug
375%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 mg
6%
Iron, Fe 0.74 mg
4%
Magnesium, Mg 34 mg
8%
Phosphorus, P 229 mg
18%
Potassium, K 329 mg
7%
Sodium, Na 293 mg
12%
Zinc, Zn 3.54 mg
32%
Copper, Cu 0.67 mg
74%
Manganese, Mn 0.15 mg
6%
Selenium, Se 37.4 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.04 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.37 g
37%
Isoleucine 0.87 g
65%
Leucine 1.43 g
48%
Lysine 1.57 g
59%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
Cysteine N/A
Phenylalanine + Tyrosine 1.36 g
58%
Phenylalanine 0.76 g
Tyrosine 0.6 g
Threonine 0.73 g
52%
Tryptophan 0.25 g
71%
Valine 0.85 g
50%
Arginine 1.58 g
Alanine 1.02 g
Aspartic acid 1.87 g
Cystine 0.2 g
Glycine 1.09 g
Glutamic acid 3.08 g
Hydroxyproline N/A
Proline 0.59 g
Serine 0.71 g

Lipids

Nutrient Amount % DV
Total Fat 1.08 g
1%
Saturated Fat 0.22 g
Monounsaturated Fat 0.19 g
Polyunsaturated Fat 0.39 g
Trans Fat N/A
Cholesterol 78 mg
26%

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