Crayfish, Cooked, Moist Heat (Farm Raised)

Serving Size: 100 grams
Calories 87
Fat 1.3 g
Carbs 0 g
Protein 17.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 87
% Daily Value
Total Fat 1.3 g 1%
Saturated Fat 0.22 g
Trans Fat N/A
Cholesterol 137 mg 45%
Sodium, Na 97 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.5 g 35%
Calcium, Ca 51 mg 3%
Potassium, K 238 mg 5%
Iron, Fe 1.11 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 15 ug 1%
Vitamin C 0.5 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Crayfish, Cooked, Moist Heat (Farm Raised) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 15 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0.5 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 1.67 mg
10%
Pantothenic acid (Vitamin B5) 0.51 mg
10%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 3.1 ug
129%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 mg
3%
Iron, Fe 1.11 mg
6%
Magnesium, Mg 33 mg
7%
Phosphorus, P 241 mg
19%
Potassium, K 238 mg
5%
Sodium, Na 97 mg
4%
Zinc, Zn 1.48 mg
13%
Copper, Cu 0.58 mg
64%
Manganese, Mn 0.22 mg
9%
Selenium, Se 34.2 ug
62%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.36 g
36%
Isoleucine 0.85 g
63%
Leucine 1.39 g
47%
Lysine 1.52 g
57%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
Cysteine N/A
Phenylalanine + Tyrosine 1.32 g
57%
Phenylalanine 0.74 g
Tyrosine 0.58 g
Threonine 0.71 g
50%
Tryptophan 0.24 g
68%
Valine 0.82 g
48%
Arginine 1.53 g
Alanine 0.99 g
Aspartic acid 1.81 g
Cystine 0.2 g
Glycine 1.05 g
Glutamic acid 2.98 g
Hydroxyproline N/A
Proline 0.58 g
Serine 0.69 g

Lipids

Nutrient Amount % DV
Total Fat 1.3 g
1%
Saturated Fat 0.22 g
Monounsaturated Fat 0.25 g
Polyunsaturated Fat 0.41 g
Trans Fat N/A
Cholesterol 137 mg
45%

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