Northern Lobster, Cooked, Moist Heat

Serving Size: 100 grams

Calories 89

Fat 0.86 g

Carbs 0 g

Protein 19 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 89

% Daily Value

Total Fat 0.86 g 1%

Saturated Fat 0.21 g

Trans Fat 0.01 g

Cholesterol 146 mg 48%

Sodium, Na 486 mg 21%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 19 g 38%

Calcium, Ca 96 mg 7%

Potassium, K 230 mg 4%

Iron, Fe 0.29 mg 1%

Vitamin D 0 ug 0%

Vitamin A (RAE) 1 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Northern Lobster, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 1 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 1 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.02 mg

Riboflavin (Vitamin B2) 0.02 mg

Niacin (Vitamin B3) 1.83 mg

11%

Pantothenic acid (Vitamin B5) 1.67 mg

33%

Pyridoxine (Vitamin B6) 0.12 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 11 ug

Cobalamin (Vitamin B12) 1.43 ug

59%

Minerals

Nutrient Amount % DV

Calcium, Ca 96 mg

Iron, Fe 0.29 mg

Magnesium, Mg 43 mg

10%

Phosphorus, P 185 mg

14%

Potassium, K 230 mg

Sodium, Na 486 mg

21%

Zinc, Zn 4.05 mg

36%

Copper, Cu 1.55 mg

172%

Manganese, Mn 0.06 mg

Selenium, Se 73.1 ug

132%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 0 g

Amino acids

Nutrient Amount % DV

Histidine 0.47 g

47%

Isoleucine 0.83 g

62%

Leucine 1.38 g

46%

Lysine 1.43 g

53%

Methionine + Cysteine 0.47 g

35%

Methionine 0.47 g

Cysteine N/A

Phenylalanine + Tyrosine 1.45 g

62%

Phenylalanine 0.78 g

Tyrosine 0.67 g

Threonine 0.75 g

53%

Tryptophan 0.25 g

71%

Valine 0.85 g

50%

Arginine 1.75 g

Alanine 1.01 g

Aspartic acid 1.84 g

Cystine 0.21 g

Glycine 1.27 g

Glutamic acid 2.8 g

Hydroxyproline N/A

Proline 0.85 g

Serine 0.73 g

Lipids

Nutrient Amount % DV

Total Fat 0.86 g

Saturated Fat 0.21 g

Monounsaturated Fat 0.25 g

Polyunsaturated Fat 0.34 g

Trans Fat 0.01 g

Cholesterol 146 mg

48%

Northern Lobster, Cooked, Moist Heat

Calorie Breakdown

Nutrition Facts

Northern Lobster, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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