Northern Lobster, Cooked, Moist Heat

Serving Size: 100 grams
Calories 89
Fat 0.86 g
Carbs 0 g
Protein 19 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 89
% Daily Value
Total Fat 0.86 g 1%
Saturated Fat 0.21 g
Trans Fat 0.01 g
Cholesterol 146 mg 48%
Sodium, Na 486 mg 21%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19 g 38%
Calcium, Ca 96 mg 7%
Potassium, K 230 mg 4%
Iron, Fe 0.29 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Northern Lobster, Cooked, Moist Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1 mg
6%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 1.83 mg
11%
Pantothenic acid (Vitamin B5) 1.67 mg
33%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 1.43 ug
59%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 mg
7%
Iron, Fe 0.29 mg
1%
Magnesium, Mg 43 mg
10%
Phosphorus, P 185 mg
14%
Potassium, K 230 mg
4%
Sodium, Na 486 mg
21%
Zinc, Zn 4.05 mg
36%
Copper, Cu 1.55 mg
172%
Manganese, Mn 0.06 mg
2%
Selenium, Se 73.1 ug
132%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose 0 g
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.47 g
47%
Isoleucine 0.83 g
62%
Leucine 1.38 g
46%
Lysine 1.43 g
53%
Methionine + Cysteine 0.47 g
35%
Methionine 0.47 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.45 g
62%
Phenylalanine 0.78 g
N/A
Tyrosine 0.67 g
N/A
Threonine 0.75 g
53%
Tryptophan 0.25 g
71%
Valine 0.85 g
50%
Arginine 1.75 g
N/A
Alanine 1.01 g
N/A
Aspartic acid 1.84 g
N/A
Cystine 0.21 g
N/A
Glycine 1.27 g
N/A
Glutamic acid 2.8 g
N/A
Hydroxyproline N/A
N/A
Proline 0.85 g
N/A
Serine 0.73 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.86 g
1%
Saturated Fat 0.21 g
N/A
Monounsaturated Fat 0.25 g
N/A
Polyunsaturated Fat 0.34 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 146 mg
48%

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