Northern Lobster

Serving Size: 100 grams

Calories 77

Fat 0.75 g

Carbs 0 g

Protein 16.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 77

% Daily Value

Total Fat 0.75 g 0%

Saturated Fat 0.18 g

Trans Fat 0.01 g

Cholesterol 127 mg 42%

Sodium, Na 423 mg 18%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 16.5 g 33%

Calcium, Ca 84 mg 6%

Potassium, K 200 mg 4%

Iron, Fe 0.26 mg 1%

Vitamin D 0 ug 0%

Vitamin A (RAE) 1 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Northern Lobster - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 1 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.87 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.02 mg

Riboflavin (Vitamin B2) 0.01 mg

Niacin (Vitamin B3) 1.59 mg

Pantothenic acid (Vitamin B5) 1.45 mg

28%

Pyridoxine (Vitamin B6) 0.1 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 10 ug

Cobalamin (Vitamin B12) 1.25 ug

52%

Minerals

Nutrient Amount % DV

Calcium, Ca 84 mg

Iron, Fe 0.26 mg

Magnesium, Mg 38 mg

Phosphorus, P 161 mg

12%

Potassium, K 200 mg

Sodium, Na 423 mg

18%

Zinc, Zn 3.53 mg

32%

Copper, Cu 1.35 mg

150%

Manganese, Mn 0.06 mg

Selenium, Se 63.6 ug

115%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 0 g

Amino acids

Nutrient Amount % DV

Histidine 0.41 g

41%

Isoleucine 0.72 g

54%

Leucine 1.2 g

40%

Lysine 1.24 g

46%

Methionine + Cysteine 0.41 g

30%

Methionine 0.41 g

Cysteine N/A

Phenylalanine + Tyrosine 1.27 g

54%

Phenylalanine 0.68 g

Tyrosine 0.59 g

Threonine 0.65 g

46%

Tryptophan 0.21 g

60%

Valine 0.74 g

44%

Arginine 1.52 g

Alanine 0.88 g

Aspartic acid 1.6 g

Cystine 0.18 g

Glycine 1.1 g

Glutamic acid 2.44 g

Hydroxyproline N/A

Proline 0.74 g

Serine 0.64 g

Lipids

Nutrient Amount % DV

Total Fat 0.75 g

Saturated Fat 0.18 g

Monounsaturated Fat 0.22 g

Polyunsaturated Fat 0.3 g

Trans Fat 0.01 g

Cholesterol 127 mg

42%

Northern Lobster

Calorie Breakdown

Nutrition Facts

Northern Lobster - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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