Northern Lobster

Serving Size: 100 grams
Calories 77
Fat 0.75 g
Carbs 0 g
Protein 16.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 77
% Daily Value
Total Fat 0.75 g 0%
Saturated Fat 0.18 g
Trans Fat 0.01 g
Cholesterol 127 mg 42%
Sodium, Na 423 mg 18%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.5 g 33%
Calcium, Ca 84 mg 6%
Potassium, K 200 mg 4%
Iron, Fe 0.26 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Northern Lobster - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.87 mg
5%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.01 mg
0%
Niacin (Vitamin B3) 1.59 mg
9%
Pantothenic acid (Vitamin B5) 1.45 mg
28%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 1.25 ug
52%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 mg
6%
Iron, Fe 0.26 mg
1%
Magnesium, Mg 38 mg
9%
Phosphorus, P 161 mg
12%
Potassium, K 200 mg
4%
Sodium, Na 423 mg
18%
Zinc, Zn 3.53 mg
32%
Copper, Cu 1.35 mg
150%
Manganese, Mn 0.06 mg
2%
Selenium, Se 63.6 ug
115%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose 0 g
N/A
Glucose 0 g
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.41 g
41%
Isoleucine 0.72 g
54%
Leucine 1.2 g
40%
Lysine 1.24 g
46%
Methionine + Cysteine 0.41 g
30%
Methionine 0.41 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.27 g
54%
Phenylalanine 0.68 g
N/A
Tyrosine 0.59 g
N/A
Threonine 0.65 g
46%
Tryptophan 0.21 g
60%
Valine 0.74 g
44%
Arginine 1.52 g
N/A
Alanine 0.88 g
N/A
Aspartic acid 1.6 g
N/A
Cystine 0.18 g
N/A
Glycine 1.1 g
N/A
Glutamic acid 2.44 g
N/A
Hydroxyproline N/A
N/A
Proline 0.74 g
N/A
Serine 0.64 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.75 g
0%
Saturated Fat 0.18 g
N/A
Monounsaturated Fat 0.22 g
N/A
Polyunsaturated Fat 0.3 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 127 mg
42%

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