image of Japanese Soba Noodles, Dry (Buckwheat)

Japanese Soba Noodles, Dry (Buckwheat)

Serving Size: 100 grams
Calories 336
Fat 0.71 g
Carbs 74.6 g
Protein 14.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 336
% Daily Value
Total Fat 0.71 g 0%
Saturated Fat 0.14 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 792 mg 34%
Total Carbohydrate 74.6 g 27%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 14.4 g 28%
Calcium, Ca 35 mg 2%
Potassium, K 252 mg 5%
Iron, Fe 2.7 mg 15%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Japanese Soba Noodles, Dry (Buckwheat) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.48 mg
40%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 3.21 mg
20%
Pantothenic acid (Vitamin B5) 0.95 mg
19%
Pyridoxine (Vitamin B6) 0.24 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 60 ug
15%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 mg
2%
Iron, Fe 2.7 mg
15%
Magnesium, Mg 95 mg
22%
Phosphorus, P 254 mg
20%
Potassium, K 252 mg
5%
Sodium, Na 792 mg
34%
Zinc, Zn 1.71 mg
15%
Copper, Cu 0.23 mg
25%
Manganese, Mn 1.29 mg
56%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 74.6 g
27%
Dietary Fiber N/A
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.34 g
34%
Isoleucine 0.55 g
41%
Leucine 0.94 g
31%
Lysine 0.61 g
22%
Methionine + Cysteine 0.2 g
15%
Methionine 0.2 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.92 g
39%
Phenylalanine 0.62 g
N/A
Tyrosine 0.3 g
N/A
Threonine 0.5 g
35%
Tryptophan 0.2 g
57%
Valine 0.71 g
42%
Arginine 0.9 g
N/A
Alanine 0.71 g
N/A
Aspartic acid 1.06 g
N/A
Cystine 0.27 g
N/A
Glycine 0.94 g
N/A
Glutamic acid 3.11 g
N/A
Hydroxyproline N/A
N/A
Proline 0.87 g
N/A
Serine 0.74 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.71 g
0%
Saturated Fat 0.14 g
N/A
Monounsaturated Fat 0.19 g
N/A
Polyunsaturated Fat 0.22 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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