Japanese Soba Noodles, Cooked (Buckwheat)

Serving Size: 100 grams
Calories 99
Fat 0.1 g
Carbs 21.4 g
Protein 5.06 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 99
% Daily Value
Total Fat 0.1 g 0%
Saturated Fat 0.02 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 60 mg 2%
Total Carbohydrate 21.4 g 7%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 5.06 g 10%
Calcium, Ca 4 mg 0%
Potassium, K 35 mg 0%
Iron, Fe 0.48 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Japanese Soba Noodles, Cooked (Buckwheat) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.51 mg
3%
Pantothenic acid (Vitamin B5) 0.23 mg
4%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 0.48 mg
2%
Magnesium, Mg 9 mg
2%
Phosphorus, P 25 mg
2%
Potassium, K 35 mg
0%
Sodium, Na 60 mg
2%
Zinc, Zn 0.12 mg
1%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0.37 mg
16%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 21.4 g
7%
Dietary Fiber N/A
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.12 g
12%
Isoleucine 0.19 g
14%
Leucine 0.33 g
11%
Lysine 0.21 g
7%
Methionine + Cysteine 0.07 g
5%
Methionine 0.07 g
Cysteine N/A
Phenylalanine + Tyrosine 0.32 g
13%
Phenylalanine 0.22 g
Tyrosine 0.1 g
Threonine 0.18 g
12%
Tryptophan 0.07 g
20%
Valine 0.25 g
14%
Arginine 0.32 g
Alanine 0.25 g
Aspartic acid 0.37 g
Cystine 0.09 g
Glycine 0.33 g
Glutamic acid 1.1 g
Hydroxyproline N/A
Proline 0.31 g
Serine 0.26 g

Lipids

Nutrient Amount % DV
Total Fat 0.1 g
0%
Saturated Fat 0.02 g
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.03 g
Trans Fat N/A
Cholesterol 0 mg
0%

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