Broiled Beef Flank Steak

Full Name: Beef, Flank, Steak, Trimmed to 0" Fat, Cooked, Broiled
Also known as Broiled Flank Steak
Serving Size: 100 grams
Calories 202
Fat 9.31 g
Carbs 0 g
Protein 27.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 202
% Daily Value
Total Fat 9.31 g 11%
Saturated Fat 3.84 g
Trans Fat N/A
Cholesterol 81 mg 27%
Sodium, Na 53 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.6 g 55%
Calcium, Ca 18 mg 1%
Potassium, K 326 mg 6%
Iron, Fe 1.8 mg 10%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Beef Flank Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.39 mg
2%
Vitamin K 1.4 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 7.47 mg
46%
Pantothenic acid (Vitamin B5) 0.54 mg
10%
Pyridoxine (Vitamin B6) 0.55 mg
34%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 1.82 ug
75%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 1.8 mg
10%
Magnesium, Mg 22 mg
5%
Phosphorus, P 201 mg
16%
Potassium, K 326 mg
6%
Sodium, Na 53 mg
2%
Zinc, Zn 4.79 mg
43%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28.9 ug
52%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.25 g
93%
Leucine 2.19 g
74%
Lysine 2.33 g
87%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.97 g
85%
Phenylalanine 1.09 g
N/A
Tyrosine 0.88 g
N/A
Threonine 1.1 g
78%
Tryptophan 0.18 g
51%
Valine 1.37 g
81%
Arginine 1.78 g
N/A
Alanine 1.68 g
N/A
Aspartic acid 2.51 g
N/A
Cystine 0.35 g
N/A
Glycine 1.68 g
N/A
Glutamic acid 4.14 g
N/A
Hydroxyproline 0.29 g
N/A
Proline 1.31 g
N/A
Serine 1.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 9.31 g
11%
Saturated Fat 3.84 g
N/A
Monounsaturated Fat 3.75 g
N/A
Polyunsaturated Fat 0.36 g
N/A
Trans Fat N/A
N/A
Cholesterol 81 mg
27%

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