Braised Beef Flank Steak

Full Name: Beef, Flank, Steak, Trimmed to 0" Fat, Cooked, Braised
Also known as Braised Flank Steak
Serving Size: 100 grams
Calories 263
Fat 16.4 g
Carbs 0 g
Protein 27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 263
% Daily Value
Total Fat 16.4 g 21%
Saturated Fat 6.92 g
Trans Fat N/A
Cholesterol 72 mg 24%
Sodium, Na 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27 g 54%
Calcium, Ca 6 mg 0%
Potassium, K 337 mg 7%
Iron, Fe 3.33 mg 18%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Flank Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.69 mg
4%
Vitamin K 2.5 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 4.42 mg
27%
Pantothenic acid (Vitamin B5) 0.37 mg
7%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 3.3 ug
137%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 3.33 mg
18%
Magnesium, Mg 23 mg
5%
Phosphorus, P 256 mg
20%
Potassium, K 337 mg
7%
Sodium, Na 70 mg
3%
Zinc, Zn 5.77 mg
52%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 30.4 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.92 g
93%
Isoleucine 1.21 g
90%
Leucine 2.13 g
72%
Lysine 2.24 g
84%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.96 g
84%
Phenylalanine 1.05 g
N/A
Tyrosine 0.91 g
N/A
Threonine 1.18 g
84%
Tryptophan 0.3 g
85%
Valine 1.31 g
77%
Arginine 1.7 g
N/A
Alanine 1.63 g
N/A
Aspartic acid 2.46 g
N/A
Cystine 0.3 g
N/A
Glycine 1.47 g
N/A
Glutamic acid 4.05 g
N/A
Hydroxyproline 0.28 g
N/A
Proline 1.19 g
N/A
Serine 1.03 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 16.4 g
21%
Saturated Fat 6.92 g
N/A
Monounsaturated Fat 6.94 g
N/A
Polyunsaturated Fat 0.53 g
N/A
Trans Fat N/A
N/A
Cholesterol 72 mg
24%

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