Braised Beef Flank Steak

Full Name: Beef, Flank, Steak, Trimmed to 0" Fat, Cooked, Braised

Also known as Braised Flank Steak

Serving Size: 100 grams

Calories 263

Fat 16.4 g

Carbs 0 g

Protein 27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 263

% Daily Value

Total Fat 16.4 g 21%

Saturated Fat 6.92 g

Trans Fat N/A

Cholesterol 72 mg 24%

Sodium, Na 70 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 27 g 54%

Calcium, Ca 6 mg 0%

Potassium, K 337 mg 7%

Iron, Fe 3.33 mg 18%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Flank Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.69 mg

Vitamin K 2.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.14 mg

11%

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 4.42 mg

27%

Pantothenic acid (Vitamin B5) 0.37 mg

Pyridoxine (Vitamin B6) 0.35 mg

21%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 3.3 ug

137%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 3.33 mg

18%

Magnesium, Mg 23 mg

Phosphorus, P 256 mg

20%

Potassium, K 337 mg

Sodium, Na 70 mg

Zinc, Zn 5.77 mg

52%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

Selenium, Se 30.4 ug

55%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.92 g

93%

Isoleucine 1.21 g

90%

Leucine 2.13 g

72%

Lysine 2.24 g

84%

Methionine + Cysteine 0.69 g

51%

Methionine 0.69 g

Cysteine N/A

Phenylalanine + Tyrosine 1.96 g

84%

Phenylalanine 1.05 g

Tyrosine 0.91 g

Threonine 1.18 g

84%

Tryptophan 0.3 g

85%

Valine 1.31 g

77%

Arginine 1.7 g

Alanine 1.63 g

Aspartic acid 2.46 g

Cystine 0.3 g

Glycine 1.47 g

Glutamic acid 4.05 g

Hydroxyproline 0.28 g

Proline 1.19 g

Serine 1.03 g

Lipids

Nutrient Amount % DV

Total Fat 16.4 g

21%

Saturated Fat 6.92 g

Monounsaturated Fat 6.94 g

Polyunsaturated Fat 0.53 g

Trans Fat N/A

Cholesterol 72 mg

24%

Braised Beef Flank Steak

Calorie Breakdown

Nutrition Facts

Braised Beef Flank Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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