Beef Flank Steak

Full Name: Beef, Flank, Steak, Trimmed to 0" Fat, Raw
Also known as Flank Steak
Serving Size: 100 grams
Calories 165
Fat 8.29 g
Carbs 0 g
Protein 21.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 165
% Daily Value
Total Fat 8.29 g 10%
Saturated Fat 3.44 g
Trans Fat N/A
Cholesterol 68 mg 22%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.2 g 42%
Calcium, Ca 27 mg 2%
Potassium, K 330 mg 7%
Iron, Fe 1.55 mg 8%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Flank Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.33 mg
2%
Vitamin K 1.3 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 6.84 mg
42%
Pantothenic acid (Vitamin B5) 0.62 mg
12%
Pyridoxine (Vitamin B6) 0.57 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 1.18 ug
49%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 mg
2%
Iron, Fe 1.55 mg
8%
Magnesium, Mg 22 mg
5%
Phosphorus, P 193 mg
15%
Potassium, K 330 mg
7%
Sodium, Na 54 mg
2%
Zinc, Zn 3.81 mg
34%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 23.3 ug
42%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 0.96 g
72%
Leucine 1.69 g
57%
Lysine 1.79 g
67%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
Cysteine N/A
Phenylalanine + Tyrosine 1.51 g
65%
Phenylalanine 0.84 g
Tyrosine 0.68 g
Threonine 0.85 g
60%
Tryptophan 0.14 g
40%
Valine 1.05 g
62%
Arginine 1.37 g
Alanine 1.29 g
Aspartic acid 1.93 g
Cystine 0.27 g
Glycine 1.29 g
Glutamic acid 3.18 g
Hydroxyproline 0.22 g
Proline 1.01 g
Serine 0.84 g

Lipids

Nutrient Amount % DV
Total Fat 8.29 g
10%
Saturated Fat 3.44 g
Monounsaturated Fat 3.38 g
Polyunsaturated Fat 0.33 g
Trans Fat N/A
Cholesterol 68 mg
22%

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