Scrambled Eggs

Full Name: Egg, Whole, Cooked, Scrambled

Also known as Scrambled Chicken Eggs

Serving Size: 100 grams

Calories 149

Fat 11 g

Carbs 1.61 g

Protein 9.99 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 149

% Daily Value

Total Fat 11 g 14%

Saturated Fat 3.33 g

Trans Fat 0.62 g

Cholesterol 277 mg 92%

Sodium, Na 145 mg 6%

Total Carbohydrate 1.61 g 0%

Dietary Fiber 0 g 0%

Total sugars 1.39 g

Protein 9.99 g 19%

Calcium, Ca 66 mg 5%

Potassium, K 132 mg 2%

Iron, Fe 1.31 mg 7%

Vitamin D 1.8 ug 9%

Vitamin A (RAE) 161 ug 17%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Scrambled Eggs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 161 ug

17%

Vitamin D 1.8 ug

Vitamin E (alpha-tocopherol) 1.15 mg

Vitamin K 4.2 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.38 mg

29%

Niacin (Vitamin B3) 0.08 mg

Pantothenic acid (Vitamin B5) 1.22 mg

24%

Pyridoxine (Vitamin B6) 0.13 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 36 ug

Cobalamin (Vitamin B12) 0.76 ug

31%

Minerals

Nutrient Amount % DV

Calcium, Ca 66 mg

Iron, Fe 1.31 mg

Magnesium, Mg 11 mg

Phosphorus, P 165 mg

13%

Potassium, K 132 mg

Sodium, Na 145 mg

Zinc, Zn 1.04 mg

Copper, Cu 0.06 mg

Manganese, Mn 0.02 mg

Selenium, Se 23.5 ug

42%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 1.61 g

Dietary Fiber 0 g

Total sugars 1.39 g

Sucrose 0 g

Glucose 0.28 g

Fructose 0 g

Lactose 1.11 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.24 g

24%

Isoleucine 0.53 g

39%

Leucine 0.86 g

29%

Lysine 0.7 g

26%

Methionine + Cysteine 0.3 g

22%

Methionine 0.3 g

Cysteine N/A

Phenylalanine + Tyrosine 0.94 g

40%

Phenylalanine 0.53 g

Tyrosine 0.4 g

Threonine 0.44 g

31%

Tryptophan 0.14 g

40%

Valine 0.68 g

40%

Arginine 0.62 g

Alanine 0.57 g

Aspartic acid 1.03 g

Cystine 0.2 g

Glycine 0.33 g

Glutamic acid 1.38 g

Hydroxyproline N/A

Proline 0.45 g

Serine 0.74 g

Lipids

Nutrient Amount % DV

Total Fat 11 g

14%

Saturated Fat 3.33 g

Monounsaturated Fat 4.44 g

Polyunsaturated Fat 2.43 g

Trans Fat 0.62 g

Cholesterol 277 mg

92%