Fried Egg

Full Name: Egg, Whole, Cooked, Fried

Also known as Pan-Fried Egg, Fried Chicken Egg, Fried Whole Egg

Serving Size: 100 grams

Calories 196

Fat 14.8 g

Carbs 0.83 g

Protein 13.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 196

% Daily Value

Total Fat 14.8 g 18%

Saturated Fat 4.32 g

Trans Fat 0.04 g

Cholesterol 401 mg 133%

Sodium, Na 207 mg 9%

Total Carbohydrate 0.83 g 0%

Dietary Fiber 0 g 0%

Total sugars 0.4 g

Protein 13.6 g 27%

Calcium, Ca 62 mg 4%

Potassium, K 152 mg 3%

Iron, Fe 1.89 mg 10%

Vitamin D 2.2 ug 11%

Vitamin A (RAE) 219 ug 24%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fried Egg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 219 ug

24%

Vitamin D 2.2 ug

11%

Vitamin E (alpha-tocopherol) 1.31 mg

Vitamin K 5.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.49 mg

37%

Niacin (Vitamin B3) 0.08 mg

Pantothenic acid (Vitamin B5) 1.66 mg

33%

Pyridoxine (Vitamin B6) 0.18 mg

11%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 51 ug

12%

Cobalamin (Vitamin B12) 0.97 ug

40%

Minerals

Nutrient Amount % DV

Calcium, Ca 62 mg

Iron, Fe 1.89 mg

10%

Magnesium, Mg 13 mg

Phosphorus, P 215 mg

17%

Potassium, K 152 mg

Sodium, Na 207 mg

Zinc, Zn 1.39 mg

12%

Copper, Cu 0.08 mg

Manganese, Mn 0.03 mg

Selenium, Se 33.1 ug

60%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.83 g

Dietary Fiber 0 g

Total sugars 0.4 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.33 g

33%

Isoleucine 0.73 g

54%

Leucine 1.18 g

40%

Lysine 0.99 g

37%

Methionine + Cysteine 0.41 g

30%

Methionine 0.41 g

Cysteine N/A

Phenylalanine + Tyrosine 1.28 g

55%

Phenylalanine 0.74 g

Tyrosine 0.54 g

Threonine 0.6 g

42%

Tryptophan 0.18 g

51%

Valine 0.93 g

55%

Arginine 0.89 g

Alanine 0.79 g

Aspartic acid 1.44 g

Cystine 0.29 g

Glycine 0.47 g

Glutamic acid 1.82 g

Hydroxyproline N/A

Proline 0.56 g

Serine 1.05 g

Lipids

Nutrient Amount % DV

Total Fat 14.8 g

18%

Saturated Fat 4.32 g

Monounsaturated Fat 6.18 g

Polyunsaturated Fat 3.25 g

Trans Fat 0.04 g

Cholesterol 401 mg

133%