Hard-Boiled Egg

Full Name: Egg, Whole, Cooked, Hard-Boiled

Also known as Hard-Cooked Egg

Serving Size: 100 grams

Calories 155

Fat 10.6 g

Carbs 1.12 g

Protein 12.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 155

% Daily Value

Total Fat 10.6 g 13%

Saturated Fat 3.27 g

Trans Fat N/A

Cholesterol 373 mg 124%

Sodium, Na 124 mg 5%

Total Carbohydrate 1.12 g 0%

Dietary Fiber 0 g 0%

Total sugars 1.12 g

Protein 12.6 g 25%

Calcium, Ca 50 mg 3%

Potassium, K 126 mg 2%

Iron, Fe 1.19 mg 6%

Vitamin D 2.2 ug 11%

Vitamin A (RAE) 149 ug 16%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Hard-Boiled Egg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 149 ug

16%

Vitamin D 2.2 ug

11%

Vitamin E (alpha-tocopherol) 1.03 mg

Vitamin K 0.3 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.51 mg

39%

Niacin (Vitamin B3) 0.06 mg

Pantothenic acid (Vitamin B5) 1.4 mg

27%

Pyridoxine (Vitamin B6) 0.12 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 44 ug

11%

Cobalamin (Vitamin B12) 1.11 ug

46%

Minerals

Nutrient Amount % DV

Calcium, Ca 50 mg

Iron, Fe 1.19 mg

Magnesium, Mg 10 mg

Phosphorus, P 172 mg

13%

Potassium, K 126 mg

Sodium, Na 124 mg

Zinc, Zn 1.05 mg

Copper, Cu 0.01 mg

Manganese, Mn 0.03 mg

Selenium, Se 30.8 ug

56%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 1.12 g

Dietary Fiber 0 g

Total sugars 1.12 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.3 g

30%

Isoleucine 0.69 g

51%

Leucine 1.08 g

36%

Lysine 0.9 g

33%

Methionine + Cysteine 0.39 g

29%

Methionine 0.39 g

Cysteine N/A

Phenylalanine + Tyrosine 1.18 g

51%

Phenylalanine 0.67 g

Tyrosine 0.51 g

Threonine 0.6 g

42%

Tryptophan 0.15 g

42%

Valine 0.77 g

45%

Arginine 0.75 g

Alanine 0.7 g

Aspartic acid 1.26 g

Cystine 0.29 g

Glycine 0.42 g

Glutamic acid 1.64 g

Hydroxyproline N/A

Proline 0.5 g

Serine 0.94 g

Lipids

Nutrient Amount % DV

Total Fat 10.6 g

13%

Saturated Fat 3.27 g

Monounsaturated Fat 4.08 g

Polyunsaturated Fat 1.41 g

Trans Fat N/A

Cholesterol 373 mg

124%