Omelet

Full Name: Egg, Whole, Cooked, Omelet

Also known as Omelette, Plain Omelet, Egg Omelet

Serving Size: 100 grams

Calories 154

Fat 11.7 g

Carbs 0.64 g

Protein 10.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 154

% Daily Value

Total Fat 11.7 g 15%

Saturated Fat 3.32 g

Trans Fat 0.71 g

Cholesterol 313 mg 104%

Sodium, Na 155 mg 6%

Total Carbohydrate 0.64 g 0%

Dietary Fiber 0 g 0%

Total sugars 0.31 g

Protein 10.6 g 21%

Calcium, Ca 48 mg 3%

Potassium, K 117 mg 2%

Iron, Fe 1.48 mg 8%

Vitamin D 1.7 ug 8%

Vitamin A (RAE) 172 ug 19%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Omelet - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 172 ug

19%

Vitamin D 1.7 ug

Vitamin E (alpha-tocopherol) 1.29 mg

Vitamin K 4.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.03 mg

Riboflavin (Vitamin B2) 0.39 mg

30%

Niacin (Vitamin B3) 0.06 mg

Pantothenic acid (Vitamin B5) 1.29 mg

25%

Pyridoxine (Vitamin B6) 0.14 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 39 ug

Cobalamin (Vitamin B12) 0.76 ug

31%

Minerals

Nutrient Amount % DV

Calcium, Ca 48 mg

Iron, Fe 1.48 mg

Magnesium, Mg 11 mg

Phosphorus, P 167 mg

13%

Potassium, K 117 mg

Sodium, Na 155 mg

Zinc, Zn 1.09 mg

Copper, Cu 0.06 mg

Manganese, Mn 0.02 mg

Selenium, Se 25.8 ug

46%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.64 g

Dietary Fiber 0 g

Total sugars 0.31 g

Sucrose 0 g

Glucose 0.31 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.26 g

26%

Isoleucine 0.56 g

42%

Leucine 0.91 g

30%

Lysine 0.77 g

28%

Methionine + Cysteine 0.32 g

24%

Methionine 0.32 g

Cysteine N/A

Phenylalanine + Tyrosine 0.99 g

42%

Phenylalanine 0.57 g

Tyrosine 0.42 g

Threonine 0.47 g

33%

Tryptophan 0.14 g

40%

Valine 0.72 g

42%

Arginine 0.69 g

Alanine 0.62 g

Aspartic acid 1.12 g

Cystine 0.23 g

Glycine 0.36 g

Glutamic acid 1.41 g

Hydroxyproline N/A

Proline 0.43 g

Serine 0.82 g

Lipids

Nutrient Amount % DV

Total Fat 11.7 g

15%

Saturated Fat 3.32 g

Monounsaturated Fat 4.84 g

Polyunsaturated Fat 2.71 g

Trans Fat 0.71 g

Cholesterol 313 mg

104%