Poached Egg

Full Name: Egg, Whole, Cooked, Poached

Also known as Poached Chicken Egg, Egg Poached

Serving Size: 100 grams

Calories 143

Fat 9.47 g

Carbs 0.71 g

Protein 12.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 143

% Daily Value

Total Fat 9.47 g 12%

Saturated Fat 3.11 g

Trans Fat 0.04 g

Cholesterol 370 mg 123%

Sodium, Na 297 mg 12%

Total Carbohydrate 0.71 g 0%

Dietary Fiber 0 g 0%

Total sugars 0.37 g

Protein 12.5 g 25%

Calcium, Ca 56 mg 4%

Potassium, K 138 mg 2%

Iron, Fe 1.75 mg 9%

Vitamin D 2 ug 10%

Vitamin A (RAE) 159 ug 17%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Poached Egg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 159 ug

17%

Vitamin D 2 ug

10%

Vitamin E (alpha-tocopherol) 1.04 mg

Vitamin K 0.3 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.03 mg

Riboflavin (Vitamin B2) 0.39 mg

30%

Niacin (Vitamin B3) 0.06 mg

Pantothenic acid (Vitamin B5) 1.53 mg

30%

Pyridoxine (Vitamin B6) 0.14 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 35 ug

Cobalamin (Vitamin B12) 0.71 ug

29%

Minerals

Nutrient Amount % DV

Calcium, Ca 56 mg

Iron, Fe 1.75 mg

Magnesium, Mg 12 mg

Phosphorus, P 197 mg

15%

Potassium, K 138 mg

Sodium, Na 297 mg

12%

Zinc, Zn 1.29 mg

11%

Copper, Cu 0.07 mg

Manganese, Mn 0.03 mg

Selenium, Se 30.6 ug

55%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.71 g

Dietary Fiber 0 g

Total sugars 0.37 g

Sucrose 0 g

Glucose 0.37 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.31 g

31%

Isoleucine 0.67 g

50%

Leucine 1.08 g

36%

Lysine 0.91 g

34%

Methionine + Cysteine 0.38 g

28%

Methionine 0.38 g

Cysteine N/A

Phenylalanine + Tyrosine 1.17 g

50%

Phenylalanine 0.68 g

Tyrosine 0.5 g

Threonine 0.55 g

39%

Tryptophan 0.17 g

48%

Valine 0.85 g

50%

Arginine 0.82 g

Alanine 0.73 g

Aspartic acid 1.32 g

Cystine 0.27 g

Glycine 0.43 g

Glutamic acid 1.67 g

Hydroxyproline N/A

Proline 0.51 g

Serine 0.97 g

Lipids

Nutrient Amount % DV

Total Fat 9.47 g

12%

Saturated Fat 3.11 g

Monounsaturated Fat 3.64 g

Polyunsaturated Fat 1.9 g

Trans Fat 0.04 g

Cholesterol 370 mg

123%