Cabbage, Boiled

Serving Size: 100 grams
Calories 23
Fat 0.06 g
Carbs 5.51 g
Protein 1.27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 23
% Daily Value
Total Fat 0.06 g 0%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 8 mg 0%
Total Carbohydrate 5.51 g 2%
Dietary Fiber 1.9 g 6%
Total sugars 2.79 g
Protein 1.27 g 2%
Calcium, Ca 48 mg 3%
Potassium, K 196 mg 4%
Iron, Fe 0.17 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 37.5 mg 41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cabbage, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin K 109 ug
90%
Vitamin C 37.5 mg
41%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.25 mg
1%
Pantothenic acid (Vitamin B5) 0.17 mg
3%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 30 ug
7%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 mg
3%
Iron, Fe 0.17 mg
0%
Magnesium, Mg 15 mg
3%
Phosphorus, P 33 mg
2%
Potassium, K 196 mg
4%
Sodium, Na 8 mg
0%
Zinc, Zn 0.2 mg
1%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.2 mg
8%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 5.51 g
2%
Dietary Fiber 1.9 g
6%
Total sugars 2.79 g
Sucrose 0 g
Glucose 1.62 g
Fructose 1.16 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.03 g
2%
Leucine 0.04 g
1%
Lysine 0.04 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.05 g
2%
Phenylalanine 0.03 g
Tyrosine 0.02 g
Threonine 0.03 g
2%
Tryptophan 0.01 g
2%
Valine 0.04 g
2%
Arginine 0.07 g
Alanine 0.04 g
Aspartic acid 0.12 g
Cystine 0.01 g
Glycine 0.03 g
Glutamic acid 0.29 g
Hydroxyproline N/A
Proline 0.05 g
Serine 0.05 g

Lipids

Nutrient Amount % DV
Total Fat 0.06 g
0%
Saturated Fat 0 g
Monounsaturated Fat 0.02 g
Polyunsaturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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