Raw Quail Egg

Full Name: Egg, Quail, Whole, Fresh, Raw

Also known as Fresh Raw Quail Egg

Serving Size: 100 grams

Calories 158

Fat 11.1 g

Carbs 0.41 g

Protein 13 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 158

% Daily Value

Total Fat 11.1 g 14%

Saturated Fat 3.56 g

Trans Fat N/A

Cholesterol 844 mg 281%

Sodium, Na 141 mg 6%

Total Carbohydrate 0.41 g 0%

Dietary Fiber 0 g 0%

Total sugars 0.4 g

Protein 13 g 26%

Calcium, Ca 64 mg 4%

Potassium, K 132 mg 2%

Iron, Fe 3.65 mg 20%

Vitamin D 1.4 ug 6%

Vitamin A (RAE) 156 ug 17%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Quail Egg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 156 ug

17%

Vitamin D 1.4 ug

Vitamin E (alpha-tocopherol) 1.08 mg

Vitamin K 0.3 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.13 mg

10%

Riboflavin (Vitamin B2) 0.79 mg

60%

Niacin (Vitamin B3) 0.15 mg

Pantothenic acid (Vitamin B5) 1.76 mg

35%

Pyridoxine (Vitamin B6) 0.15 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 66 ug

16%

Cobalamin (Vitamin B12) 1.58 ug

65%

Minerals

Nutrient Amount % DV

Calcium, Ca 64 mg

Iron, Fe 3.65 mg

20%

Magnesium, Mg 13 mg

Phosphorus, P 226 mg

18%

Potassium, K 132 mg

Sodium, Na 141 mg

Zinc, Zn 1.47 mg

13%

Copper, Cu 0.06 mg

Manganese, Mn 0.04 mg

Selenium, Se 32 ug

58%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.41 g

Dietary Fiber 0 g

Total sugars 0.4 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.31 g

31%

Isoleucine 0.82 g

61%

Leucine 1.15 g

39%

Lysine 0.88 g

33%

Methionine + Cysteine 0.42 g

31%

Methionine 0.42 g

Cysteine N/A

Phenylalanine + Tyrosine 1.28 g

55%

Phenylalanine 0.74 g

Tyrosine 0.54 g

Threonine 0.64 g

45%

Tryptophan 0.21 g

60%

Valine 0.94 g

55%

Arginine 0.83 g

Alanine 0.76 g

Aspartic acid 1.29 g

Cystine 0.31 g

Glycine 0.43 g

Glutamic acid 1.66 g

Hydroxyproline N/A

Proline 0.52 g

Serine 0.99 g

Lipids

Nutrient Amount % DV

Total Fat 11.1 g

14%

Saturated Fat 3.56 g

Monounsaturated Fat 4.32 g

Polyunsaturated Fat 1.32 g

Trans Fat N/A

Cholesterol 844 mg

281%