Raw Turkey Egg

Full Name: Egg, Turkey, Whole, Fresh, Raw

Also known as Fresh Raw Turkey Egg

Serving Size: 100 grams

Calories 171

Fat 11.9 g

Carbs 1.15 g

Protein 13.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 171

% Daily Value

Total Fat 11.9 g 15%

Saturated Fat 3.63 g

Trans Fat N/A

Cholesterol 933 mg 311%

Sodium, Na 151 mg 6%

Total Carbohydrate 1.15 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 13.7 g 27%

Calcium, Ca 99 mg 7%

Potassium, K 142 mg 3%

Iron, Fe 4.1 mg 22%

Vitamin D N/A 0%

Vitamin A (RAE) 166 ug 18%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Turkey Egg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 166 ug

18%

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.11 mg

Riboflavin (Vitamin B2) 0.47 mg

36%

Niacin (Vitamin B3) 0.02 mg

Pantothenic acid (Vitamin B5) 1.89 mg

37%

Pyridoxine (Vitamin B6) 0.13 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 71 ug

17%

Cobalamin (Vitamin B12) 1.69 ug

70%

Minerals

Nutrient Amount % DV

Calcium, Ca 99 mg

Iron, Fe 4.1 mg

22%

Magnesium, Mg 13 mg

Phosphorus, P 170 mg

13%

Potassium, K 142 mg

Sodium, Na 151 mg

Zinc, Zn 1.58 mg

14%

Copper, Cu 0.06 mg

Manganese, Mn 0.04 mg

Selenium, Se 34.3 ug

62%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 1.15 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.33 g

33%

Isoleucine 0.85 g

63%

Leucine 1.2 g

40%

Lysine 0.92 g

34%

Methionine + Cysteine 0.44 g

33%

Methionine 0.44 g

Cysteine N/A

Phenylalanine + Tyrosine 1.34 g

58%

Phenylalanine 0.77 g

Tyrosine 0.57 g

Threonine 0.67 g

47%

Tryptophan 0.22 g

62%

Valine 0.98 g

58%

Arginine 0.88 g

Alanine 0.8 g

Aspartic acid 1.36 g

Cystine 0.33 g

Glycine 0.45 g

Glutamic acid 1.74 g

Hydroxyproline N/A

Proline 0.54 g

Serine 1.04 g

Lipids

Nutrient Amount % DV

Total Fat 11.9 g

15%

Saturated Fat 3.63 g

Monounsaturated Fat 4.57 g

Polyunsaturated Fat 1.66 g

Trans Fat N/A

Cholesterol 933 mg

311%