Raw Duck Egg

Full Name: Egg, Duck, Whole, Fresh, Raw

Also known as Fresh Raw Duck Egg

Serving Size: 100 grams

Calories 185

Fat 13.8 g

Carbs 1.45 g

Protein 12.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 185

% Daily Value

Total Fat 13.8 g 17%

Saturated Fat 3.68 g

Trans Fat N/A

Cholesterol 884 mg 294%

Sodium, Na 146 mg 6%

Total Carbohydrate 1.45 g 0%

Dietary Fiber 0 g 0%

Total sugars 0.93 g

Protein 12.8 g 25%

Calcium, Ca 64 mg 4%

Potassium, K 222 mg 4%

Iron, Fe 3.85 mg 21%

Vitamin D 1.7 ug 8%

Vitamin A (RAE) 194 ug 21%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Duck Egg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 194 ug

21%

Vitamin D 1.7 ug

Vitamin E (alpha-tocopherol) 1.34 mg

Vitamin K 0.4 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.16 mg

13%

Riboflavin (Vitamin B2) 0.4 mg

30%

Niacin (Vitamin B3) 0.2 mg

Pantothenic acid (Vitamin B5) 1.86 mg

37%

Pyridoxine (Vitamin B6) 0.25 mg

15%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 80 ug

20%

Cobalamin (Vitamin B12) 5.4 ug

225%

Minerals

Nutrient Amount % DV

Calcium, Ca 64 mg

Iron, Fe 3.85 mg

21%

Magnesium, Mg 17 mg

Phosphorus, P 220 mg

17%

Potassium, K 222 mg

Sodium, Na 146 mg

Zinc, Zn 1.41 mg

12%

Copper, Cu 0.06 mg

Manganese, Mn 0.04 mg

Selenium, Se 36.4 ug

66%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 1.45 g

Dietary Fiber 0 g

Total sugars 0.93 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.32 g

32%

Isoleucine 0.6 g

45%

Leucine 1.1 g

37%

Lysine 0.95 g

35%

Methionine + Cysteine 0.58 g

43%

Methionine 0.58 g

Cysteine N/A

Phenylalanine + Tyrosine 1.45 g

62%

Phenylalanine 0.84 g

Tyrosine 0.61 g

Threonine 0.74 g

52%

Tryptophan 0.26 g

74%

Valine 0.88 g

52%

Arginine 0.76 g

Alanine 0.63 g

Aspartic acid 0.78 g

Cystine 0.28 g

Glycine 0.42 g

Glutamic acid 1.79 g

Hydroxyproline N/A

Proline 0.48 g

Serine 0.96 g

Lipids

Nutrient Amount % DV

Total Fat 13.8 g

17%

Saturated Fat 3.68 g

Monounsaturated Fat 6.52 g

Polyunsaturated Fat 1.22 g

Trans Fat N/A

Cholesterol 884 mg

294%