Raw Goose Egg

Full Name: Egg, Goose, Whole, Fresh, Raw

Also known as Fresh Raw Goose Egg

Serving Size: 100 grams

Calories 185

Fat 13.3 g

Carbs 1.35 g

Protein 13.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 185

% Daily Value

Total Fat 13.3 g 17%

Saturated Fat 3.6 g

Trans Fat N/A

Cholesterol 852 mg 284%

Sodium, Na 138 mg 6%

Total Carbohydrate 1.35 g 0%

Dietary Fiber 0 g 0%

Total sugars 0.94 g

Protein 13.9 g 27%

Calcium, Ca 60 mg 4%

Potassium, K 210 mg 4%

Iron, Fe 3.64 mg 20%

Vitamin D 1.7 ug 8%

Vitamin A (RAE) 187 ug 20%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Raw Goose Egg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 187 ug

20%

Vitamin D 1.7 ug

Vitamin E (alpha-tocopherol) 1.29 mg

Vitamin K 0.4 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.15 mg

12%

Riboflavin (Vitamin B2) 0.38 mg

29%

Niacin (Vitamin B3) 0.19 mg

Pantothenic acid (Vitamin B5) 1.76 mg

35%

Pyridoxine (Vitamin B6) 0.24 mg

15%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 76 ug

19%

Cobalamin (Vitamin B12) 5.1 ug

212%

Minerals

Nutrient Amount % DV

Calcium, Ca 60 mg

Iron, Fe 3.64 mg

20%

Magnesium, Mg 16 mg

Phosphorus, P 208 mg

16%

Potassium, K 210 mg

Sodium, Na 138 mg

Zinc, Zn 1.33 mg

12%

Copper, Cu 0.06 mg

Manganese, Mn 0.04 mg

Selenium, Se 36.9 ug

67%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 1.35 g

Dietary Fiber 0 g

Total sugars 0.94 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.35 g

35%

Isoleucine 0.65 g

48%

Leucine 1.19 g

40%

Lysine 1.03 g

38%

Methionine + Cysteine 0.62 g

46%

Methionine 0.62 g

Cysteine N/A

Phenylalanine + Tyrosine 1.57 g

67%

Phenylalanine 0.91 g

Tyrosine 0.66 g

Threonine 0.8 g

57%

Tryptophan 0.28 g

80%

Valine 0.96 g

57%

Arginine 0.83 g

Alanine 0.68 g

Aspartic acid 0.84 g

Cystine 0.31 g

Glycine 0.46 g

Glutamic acid 1.94 g

Hydroxyproline N/A

Proline 0.52 g

Serine 1.04 g

Lipids

Nutrient Amount % DV

Total Fat 13.3 g

17%

Saturated Fat 3.6 g

Monounsaturated Fat 5.75 g

Polyunsaturated Fat 1.67 g

Trans Fat N/A

Cholesterol 852 mg

284%