Pumpkin, Boiled

Serving Size: 100 grams
Calories 20
Fat 0.07 g
Carbs 4.9 g
Protein 0.72 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 20
% Daily Value
Total Fat 0.07 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 4.9 g 1%
Dietary Fiber 1.1 g 3%
Total sugars 2.08 g
Protein 0.72 g 1%
Calcium, Ca 15 mg 1%
Potassium, K 230 mg 4%
Iron, Fe 0.57 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 288 ug 32%
Vitamin C 4.7 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pumpkin, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 288 ug
32%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.8 mg
5%
Vitamin K 0.8 ug
0%
Vitamin C 4.7 mg
5%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 0.41 mg
2%
Pantothenic acid (Vitamin B5) 0.2 mg
4%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 0.57 mg
3%
Magnesium, Mg 9 mg
2%
Phosphorus, P 30 mg
2%
Potassium, K 230 mg
4%
Sodium, Na 1 mg
0%
Zinc, Zn 0.23 mg
2%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.09 mg
3%
Selenium, Se 0.2 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.9 g
1%
Dietary Fiber 1.1 g
3%
Total sugars 2.08 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.01 g
1%
Isoleucine 0.02 g
1%
Leucine 0.03 g
1%
Lysine 0.04 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.05 g
2%
Phenylalanine 0.02 g
Tyrosine 0.03 g
Threonine 0.02 g
1%
Tryptophan 0.01 g
2%
Valine 0.02 g
1%
Arginine 0.04 g
Alanine 0.02 g
Aspartic acid 0.07 g
Cystine 0 g
Glycine 0.02 g
Glutamic acid 0.13 g
Hydroxyproline N/A
Proline 0.02 g
Serine 0.03 g

Lipids

Nutrient Amount % DV
Total Fat 0.07 g
0%
Saturated Fat 0.04 g
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
0%

Similar Foods