Chinese Cabbage (Bok Choy), Boiled

Serving Size: 100 grams
Calories 12
Fat 0.16 g
Carbs 1.78 g
Protein 1.56 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 12
% Daily Value
Total Fat 0.16 g 0%
Saturated Fat 0.02 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 34 mg 1%
Total Carbohydrate 1.78 g 0%
Dietary Fiber 1 g 3%
Total sugars 0.83 g
Protein 1.56 g 3%
Calcium, Ca 93 mg 7%
Potassium, K 371 mg 7%
Iron, Fe 1.04 mg 5%
Vitamin D 0 ug 0%
Vitamin A (RAE) 213 ug 23%
Vitamin C 26 mg 28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chinese Cabbage (Bok Choy), Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 213 ug
23%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 34 ug
28%
Vitamin C 26 mg
28%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 0.43 mg
2%
Pantothenic acid (Vitamin B5) 0.08 mg
1%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 41 ug
10%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 mg
7%
Iron, Fe 1.04 mg
5%
Magnesium, Mg 11 mg
2%
Phosphorus, P 29 mg
2%
Potassium, K 371 mg
7%
Sodium, Na 34 mg
1%
Zinc, Zn 0.17 mg
1%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.14 mg
6%
Selenium, Se 0.4 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.78 g
0%
Dietary Fiber 1 g
3%
Total sugars 0.83 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.09 g
6%
Leucine 0.09 g
3%
Lysine 0.09 g
3%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
Cysteine N/A
Phenylalanine + Tyrosine 0.08 g
3%
Phenylalanine 0.05 g
Tyrosine 0.03 g
Threonine 0.05 g
3%
Tryptophan 0.01 g
2%
Valine 0.07 g
4%
Arginine 0.09 g
Alanine 0.09 g
Aspartic acid 0.11 g
Cystine 0.02 g
Glycine 0.04 g
Glutamic acid 0.37 g
Hydroxyproline N/A
Proline 0.03 g
Serine 0.05 g

Lipids

Nutrient Amount % DV
Total Fat 0.16 g
0%
Saturated Fat 0.02 g
Monounsaturated Fat 0.01 g
Polyunsaturated Fat 0.08 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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