Baked Ground Beef Meatloaf 75/25

Full Name: Beef, Ground, 75% Lean Meat / 25% Fat, Loaf, Cooked, Baked
Also known as Baked Ground Beef Loaf 75% Lean / 25% Fat
Serving Size: 100 grams
Calories 254
Fat 16.5 g
Carbs 0 g
Protein 24.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 254
% Daily Value
Total Fat 16.5 g 21%
Saturated Fat 6.36 g
Trans Fat 0.97 g
Cholesterol 88 mg 29%
Sodium, Na 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.6 g 49%
Calcium, Ca 28 mg 2%
Potassium, K 256 mg 5%
Iron, Fe 2.43 mg 13%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Baked Ground Beef Meatloaf 75/25 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 2.1 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 4.33 mg
27%
Pantothenic acid (Vitamin B5) 0.54 mg
10%
Pyridoxine (Vitamin B6) 0.32 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.49 ug
103%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 mg
2%
Iron, Fe 2.43 mg
13%
Magnesium, Mg 18 mg
4%
Phosphorus, P 172 mg
13%
Potassium, K 256 mg
5%
Sodium, Na 70 mg
3%
Zinc, Zn 6.04 mg
54%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 19.7 ug
35%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.8 g
81%
Isoleucine 1.08 g
81%
Leucine 1.91 g
64%
Lysine 2.03 g
76%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.71 g
74%
Phenylalanine 0.96 g
N/A
Tyrosine 0.75 g
N/A
Threonine 0.95 g
67%
Tryptophan 0.12 g
34%
Valine 1.21 g
72%
Arginine 1.6 g
N/A
Alanine 1.54 g
N/A
Aspartic acid 2.21 g
N/A
Cystine 0.25 g
N/A
Glycine 1.67 g
N/A
Glutamic acid 3.68 g
N/A
Hydroxyproline N/A
N/A
Proline 1.25 g
N/A
Serine 0.98 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 16.5 g
21%
Saturated Fat 6.36 g
N/A
Monounsaturated Fat 7.56 g
N/A
Polyunsaturated Fat 0.46 g
N/A
Trans Fat 0.97 g
N/A
Cholesterol 88 mg
29%

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