Pan-Browned Ground Beef Crumbles 80/20

Full Name: Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-Browned
Also known as Pan-Browned Ground Beef Crumbles 80% Lean / 20% Fat
Serving Size: 100 grams
Calories 272
Fat 17.4 g
Carbs 0 g
Protein 27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 272
% Daily Value
Total Fat 17.4 g 22%
Saturated Fat 6.55 g
Trans Fat 0.75 g
Cholesterol 89 mg 29%
Sodium, Na 91 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27 g 54%
Calcium, Ca 28 mg 2%
Potassium, K 380 mg 8%
Iron, Fe 2.78 mg 15%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Browned Ground Beef Crumbles 80/20 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 5.83 mg
36%
Pantothenic acid (Vitamin B5) 0.81 mg
16%
Pyridoxine (Vitamin B6) 0.43 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 2.8 ug
116%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 mg
2%
Iron, Fe 2.78 mg
15%
Magnesium, Mg 23 mg
5%
Phosphorus, P 226 mg
18%
Potassium, K 380 mg
8%
Sodium, Na 91 mg
3%
Zinc, Zn 6.4 mg
58%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.6 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.19 g
89%
Leucine 2.1 g
71%
Lysine 2.24 g
84%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.88 g
81%
Phenylalanine 1.05 g
N/A
Tyrosine 0.83 g
N/A
Threonine 1.04 g
74%
Tryptophan 0.14 g
40%
Valine 1.33 g
79%
Arginine 1.76 g
N/A
Alanine 1.69 g
N/A
Aspartic acid 2.43 g
N/A
Cystine 0.28 g
N/A
Glycine 1.83 g
N/A
Glutamic acid 4.05 g
N/A
Hydroxyproline N/A
N/A
Proline 1.38 g
N/A
Serine 1.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.4 g
22%
Saturated Fat 6.55 g
N/A
Monounsaturated Fat 7.64 g
N/A
Polyunsaturated Fat 0.5 g
N/A
Trans Fat 0.75 g
N/A
Cholesterol 89 mg
29%

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