Pan-Broiled Ground Beef Patty 80/20

Full Name: Beef, Ground, 80% Lean Meat / 20% Fat, Patty Cooked, Pan-Broiled

Also known as Pan-Broiled Ground Beef Patty 80% Lean / 20% Fat

Serving Size: 100 grams

Calories 246

Fat 15.9 g

Carbs 0 g

Protein 24 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 246

% Daily Value

Total Fat 15.9 g 20%

Saturated Fat 6.03 g

Trans Fat 0.83 g

Cholesterol 84 mg 28%

Sodium, Na 83 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 24 g 48%

Calcium, Ca 26 mg 2%

Potassium, K 335 mg 7%

Iron, Fe 2.59 mg 14%

Vitamin D 0 ug 0%

Vitamin A (RAE) 3 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Beef Patty 80/20 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 3 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.13 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 5.53 mg

34%

Pantothenic acid (Vitamin B5) 0.61 mg

12%

Pyridoxine (Vitamin B6) 0.36 mg

22%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 2.79 ug

116%

Minerals

Nutrient Amount % DV

Calcium, Ca 26 mg

Iron, Fe 2.59 mg

14%

Magnesium, Mg 21 mg

Phosphorus, P 205 mg

16%

Potassium, K 335 mg

Sodium, Na 83 mg

Zinc, Zn 6.07 mg

55%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 19.9 ug

36%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.78 g

79%

Isoleucine 1.06 g

79%

Leucine 1.87 g

63%

Lysine 1.99 g

74%

Methionine + Cysteine 0.62 g

46%

Methionine 0.62 g

Cysteine N/A

Phenylalanine + Tyrosine 1.68 g

72%

Phenylalanine 0.94 g

Tyrosine 0.74 g

Threonine 0.93 g

66%

Tryptophan 0.12 g

34%

Valine 1.18 g

70%

Arginine 1.56 g

Alanine 1.5 g

Aspartic acid 2.16 g

Cystine 0.25 g

Glycine 1.63 g

Glutamic acid 3.6 g

Hydroxyproline N/A

Proline 1.22 g

Serine 0.96 g

Lipids

Nutrient Amount % DV

Total Fat 15.9 g

20%

Saturated Fat 6.03 g

Monounsaturated Fat 7.04 g

Polyunsaturated Fat 0.46 g

Trans Fat 0.83 g

Cholesterol 84 mg

28%

Pan-Broiled Ground Beef Patty 80/20

Calorie Breakdown

Nutrition Facts

Pan-Broiled Ground Beef Patty 80/20 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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