Pan-Broiled Ground Beef Patty 80/20

Full Name: Beef, Ground, 80% Lean Meat / 20% Fat, Patty Cooked, Pan-Broiled
Also known as Pan-Broiled Ground Beef Patty 80% Lean / 20% Fat
Serving Size: 100 grams
Calories 246
Fat 15.9 g
Carbs 0 g
Protein 24 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 246
% Daily Value
Total Fat 15.9 g 20%
Saturated Fat 6.03 g
Trans Fat 0.83 g
Cholesterol 84 mg 28%
Sodium, Na 83 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24 g 48%
Calcium, Ca 26 mg 2%
Potassium, K 335 mg 7%
Iron, Fe 2.59 mg 14%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Broiled Ground Beef Patty 80/20 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 5.53 mg
34%
Pantothenic acid (Vitamin B5) 0.61 mg
12%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 2.79 ug
116%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 mg
2%
Iron, Fe 2.59 mg
14%
Magnesium, Mg 21 mg
5%
Phosphorus, P 205 mg
16%
Potassium, K 335 mg
7%
Sodium, Na 83 mg
3%
Zinc, Zn 6.07 mg
55%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 19.9 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.78 g
79%
Isoleucine 1.06 g
79%
Leucine 1.87 g
63%
Lysine 1.99 g
74%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.68 g
72%
Phenylalanine 0.94 g
N/A
Tyrosine 0.74 g
N/A
Threonine 0.93 g
66%
Tryptophan 0.12 g
34%
Valine 1.18 g
70%
Arginine 1.56 g
N/A
Alanine 1.5 g
N/A
Aspartic acid 2.16 g
N/A
Cystine 0.25 g
N/A
Glycine 1.63 g
N/A
Glutamic acid 3.6 g
N/A
Hydroxyproline N/A
N/A
Proline 1.22 g
N/A
Serine 0.96 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 15.9 g
20%
Saturated Fat 6.03 g
N/A
Monounsaturated Fat 7.04 g
N/A
Polyunsaturated Fat 0.46 g
N/A
Trans Fat 0.83 g
N/A
Cholesterol 84 mg
28%

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