Baked Ground Beef Meatloaf 80/20

Full Name: Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked
Also known as Baked Ground Beef Loaf 80% Lean / 20% Fat
Serving Size: 100 grams
Calories 254
Fat 16.2 g
Carbs 0 g
Protein 25.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 254
% Daily Value
Total Fat 16.2 g 20%
Saturated Fat 6.16 g
Trans Fat 0.77 g
Cholesterol 88 mg 29%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.2 g 50%
Calcium, Ca 23 mg 1%
Potassium, K 271 mg 5%
Iron, Fe 2.58 mg 14%
Vitamin D 0 ug 0%
Vitamin A (RAE) 3 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Baked Ground Beef Meatloaf 80/20 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 3 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 4.63 mg
28%
Pantothenic acid (Vitamin B5) 0.57 mg
11%
Pyridoxine (Vitamin B6) 0.33 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.49 ug
103%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 mg
1%
Iron, Fe 2.58 mg
14%
Magnesium, Mg 19 mg
4%
Phosphorus, P 179 mg
14%
Potassium, K 271 mg
5%
Sodium, Na 67 mg
2%
Zinc, Zn 6.24 mg
56%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 20.3 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.82 g
83%
Isoleucine 1.12 g
84%
Leucine 1.97 g
67%
Lysine 2.09 g
78%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.76 g
76%
Phenylalanine 0.98 g
N/A
Tyrosine 0.78 g
N/A
Threonine 0.98 g
70%
Tryptophan 0.13 g
37%
Valine 1.24 g
73%
Arginine 1.64 g
N/A
Alanine 1.58 g
N/A
Aspartic acid 2.27 g
N/A
Cystine 0.26 g
N/A
Glycine 1.71 g
N/A
Glutamic acid 3.78 g
N/A
Hydroxyproline N/A
N/A
Proline 1.29 g
N/A
Serine 1.01 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 16.2 g
20%
Saturated Fat 6.16 g
N/A
Monounsaturated Fat 7.19 g
N/A
Polyunsaturated Fat 0.47 g
N/A
Trans Fat 0.77 g
N/A
Cholesterol 88 mg
29%

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