Ground Beef 85/15

Full Name: Beef, Ground, 85% Lean Meat / 15% Fat, Raw

Also known as Ground Beef 85% Lean / 15% Fat

Serving Size: 100 grams

Calories 215

Fat 15 g

Carbs 0 g

Protein 18.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 215

% Daily Value

Total Fat 15 g 19%

Saturated Fat 5.72 g

Trans Fat 0.86 g

Cholesterol 68 mg 22%

Sodium, Na 66 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 18.6 g 37%

Calcium, Ca 15 mg 1%

Potassium, K 295 mg 6%

Iron, Fe 2.09 mg 11%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Beef 85/15 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.17 mg

Vitamin K 1.3 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.04 mg

Riboflavin (Vitamin B2) 0.15 mg

11%

Niacin (Vitamin B3) 4.65 mg

29%

Pantothenic acid (Vitamin B5) 0.55 mg

11%

Pyridoxine (Vitamin B6) 0.35 mg

21%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 6 ug

Cobalamin (Vitamin B12) 2.17 ug

90%

Minerals

Nutrient Amount % DV

Calcium, Ca 15 mg

Iron, Fe 2.09 mg

11%

Magnesium, Mg 18 mg

Phosphorus, P 171 mg

13%

Potassium, K 295 mg

Sodium, Na 66 mg

Zinc, Zn 4.48 mg

40%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 15.8 ug

28%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.6 g

61%

Isoleucine 0.82 g

61%

Leucine 1.45 g

49%

Lysine 1.54 g

57%

Methionine + Cysteine 0.48 g

36%

Methionine 0.48 g

Cysteine N/A

Phenylalanine + Tyrosine 1.3 g

56%

Phenylalanine 0.72 g

Tyrosine 0.57 g

Threonine 0.72 g

51%

Tryptophan 0.09 g

25%

Valine 0.91 g

54%

Arginine 1.21 g

Alanine 1.16 g

Aspartic acid 1.67 g

Cystine 0.19 g

Glycine 1.26 g

Glutamic acid 2.79 g

Hydroxyproline 0.27 g

Proline 0.95 g

Serine 0.74 g

Lipids

Nutrient Amount % DV

Total Fat 15 g

19%

Saturated Fat 5.72 g

Monounsaturated Fat 6.47 g

Polyunsaturated Fat 0.43 g

Trans Fat 0.86 g

Cholesterol 68 mg

22%

Ground Beef 85/15

Calorie Breakdown

Nutrition Facts

Ground Beef 85/15 - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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