Ground Beef 85/15

Full Name: Beef, Ground, 85% Lean Meat / 15% Fat, Raw
Also known as Ground Beef 85% Lean / 15% Fat
Serving Size: 100 grams
Calories 215
Fat 15 g
Carbs 0 g
Protein 18.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 215
% Daily Value
Total Fat 15 g 19%
Saturated Fat 5.72 g
Trans Fat 0.86 g
Cholesterol 68 mg 22%
Sodium, Na 66 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.6 g 37%
Calcium, Ca 15 mg 1%
Potassium, K 295 mg 6%
Iron, Fe 2.09 mg 11%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Beef 85/15 - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 1.3 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 4.65 mg
29%
Pantothenic acid (Vitamin B5) 0.55 mg
11%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.17 ug
90%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 2.09 mg
11%
Magnesium, Mg 18 mg
4%
Phosphorus, P 171 mg
13%
Potassium, K 295 mg
6%
Sodium, Na 66 mg
2%
Zinc, Zn 4.48 mg
40%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 15.8 ug
28%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 0.82 g
61%
Leucine 1.45 g
49%
Lysine 1.54 g
57%
Methionine + Cysteine 0.48 g
36%
Methionine 0.48 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.3 g
56%
Phenylalanine 0.72 g
N/A
Tyrosine 0.57 g
N/A
Threonine 0.72 g
51%
Tryptophan 0.09 g
25%
Valine 0.91 g
54%
Arginine 1.21 g
N/A
Alanine 1.16 g
N/A
Aspartic acid 1.67 g
N/A
Cystine 0.19 g
N/A
Glycine 1.26 g
N/A
Glutamic acid 2.79 g
N/A
Hydroxyproline 0.27 g
N/A
Proline 0.95 g
N/A
Serine 0.74 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 15 g
19%
Saturated Fat 5.72 g
N/A
Monounsaturated Fat 6.47 g
N/A
Polyunsaturated Fat 0.43 g
N/A
Trans Fat 0.86 g
N/A
Cholesterol 68 mg
22%

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