Simmered Bear

Full Name: Game Meat, Bear, Cooked, Simmered
Serving Size: 100 grams
Calories 259
Fat 13.4 g
Carbs 0 g
Protein 32.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 259
% Daily Value
Total Fat 13.4 g 17%
Saturated Fat 3.54 g
Trans Fat N/A
Cholesterol 98 mg 32%
Sodium, Na 71 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 32.4 g 64%
Calcium, Ca 5 mg 0%
Potassium, K 263 mg 5%
Iron, Fe 10.7 mg 59%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Simmered Bear - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.49 mg
3%
Vitamin K 1.8 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.82 mg
63%
Niacin (Vitamin B3) 3.35 mg
20%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.29 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.47 ug
102%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 10.7 mg
59%
Magnesium, Mg 23 mg
5%
Phosphorus, P 170 mg
13%
Potassium, K 263 mg
5%
Sodium, Na 71 mg
3%
Zinc, Zn 10.3 mg
93%
Copper, Cu 0.15 mg
16%
Manganese, Mn N/A
0%
Selenium, Se 11.2 ug
20%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 13.4 g
17%
Saturated Fat 3.54 g
Monounsaturated Fat 5.66 g
Polyunsaturated Fat 2.4 g
Trans Fat N/A
Cholesterol 98 mg
32%

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