image of Chinese Broccoli, Сooked

Chinese Broccoli, Сooked

Serving Size: 100 grams
Calories 22
Fat 0.72 g
Carbs 3.81 g
Protein 1.14 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 22
% Daily Value
Total Fat 0.72 g 0%
Saturated Fat 0.11 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 7 mg 0%
Total Carbohydrate 3.81 g 1%
Dietary Fiber 2.5 g 8%
Total sugars 0.84 g
Protein 1.14 g 2%
Calcium, Ca 100 mg 7%
Potassium, K 261 mg 5%
Iron, Fe 0.56 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 81.92 ug 9%
Vitamin C 28.2 mg 31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chinese Broccoli, Сooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 81.92 ug
9%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.48 mg
3%
Vitamin K 84.8 ug
70%
Vitamin C 28.2 mg
31%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 0.44 mg
2%
Pantothenic acid (Vitamin B5) 0.16 mg
3%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 99 ug
24%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 mg
7%
Iron, Fe 0.56 mg
3%
Magnesium, Mg 18 mg
4%
Phosphorus, P 41 mg
3%
Potassium, K 261 mg
5%
Sodium, Na 7 mg
0%
Zinc, Zn 0.39 mg
3%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.26 mg
11%
Selenium, Se 1.3 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.81 g
1%
Dietary Fiber 2.5 g
8%
Total sugars 0.84 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.72 g
0%
Saturated Fat 0.11 g
N/A
Monounsaturated Fat 0.05 g
N/A
Polyunsaturated Fat 0.33 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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