image of Cauliflower, Boiled

Cauliflower, Boiled

Serving Size: 100 grams
Calories 23
Fat 0.45 g
Carbs 4.11 g
Protein 1.84 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 23
% Daily Value
Total Fat 0.45 g 0%
Saturated Fat 0.07 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 15 mg 0%
Total Carbohydrate 4.11 g 1%
Dietary Fiber 2.3 g 8%
Total sugars 2.08 g
Protein 1.84 g 3%
Calcium, Ca 16 mg 1%
Potassium, K 142 mg 3%
Iron, Fe 0.32 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.58 ug 0%
Vitamin C 44.3 mg 49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cauliflower, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.58 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 13.8 ug
11%
Vitamin C 44.3 mg
49%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 0.41 mg
2%
Pantothenic acid (Vitamin B5) 0.51 mg
10%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 44 ug
11%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 0.32 mg
1%
Magnesium, Mg 9 mg
2%
Phosphorus, P 32 mg
2%
Potassium, K 142 mg
3%
Sodium, Na 15 mg
0%
Zinc, Zn 0.17 mg
1%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.13 mg
5%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.11 g
1%
Dietary Fiber 2.3 g
8%
Total sugars 2.08 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.04 g
4%
Isoleucine 0.07 g
5%
Leucine 0.11 g
3%
Lysine 0.1 g
3%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.11 g
4%
Phenylalanine 0.07 g
N/A
Tyrosine 0.04 g
N/A
Threonine 0.07 g
5%
Tryptophan 0.02 g
5%
Valine 0.09 g
5%
Arginine 0.09 g
N/A
Alanine 0.1 g
N/A
Aspartic acid 0.22 g
N/A
Cystine 0.02 g
N/A
Glycine 0.06 g
N/A
Glutamic acid 0.25 g
N/A
Hydroxyproline N/A
N/A
Proline 0.08 g
N/A
Serine 0.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.45 g
0%
Saturated Fat 0.07 g
N/A
Monounsaturated Fat 0.03 g
N/A
Polyunsaturated Fat 0.22 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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