Zucchini, Cooked, Boiled
Serving Size:
100 grams
Calories
15
Fat
0.36 g
Carbs
2.69 g
Protein
1.14 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
15
% Daily Value
Total Fat
0.36 g
0%
Saturated Fat
0.07 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
3 mg
0%
Total Carbohydrate
2.69 g
0%
Dietary Fiber
1 g
3%
Total sugars
1.71 g
Protein
1.14 g
2%
Calcium, Ca
18 mg
1%
Potassium, K
264 mg
5%
Iron, Fe
0.37 mg
2%
Vitamin D
0 ug
0%
Vitamin A (RAE)
55.8 ug
6%
Vitamin C
12.9 mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Zucchini, Cooked, Boiled - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
55.8 ug
6%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.12 mg
0%
Vitamin K
4.2 ug
3%
Vitamin C
12.9 mg
14%
Thiamine (Vitamin B1)
0.03 mg
2%
Riboflavin (Vitamin B2)
0.02 mg
1%
Niacin (Vitamin B3)
0.51 mg
3%
Pantothenic acid (Vitamin B5)
0.29 mg
5%
Pyridoxine (Vitamin B6)
0.08 mg
5%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
28 ug
7%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
18 mg
1%
Iron, Fe
0.37 mg
2%
Magnesium, Mg
19 mg
4%
Phosphorus, P
37 mg
2%
Potassium, K
264 mg
5%
Sodium, Na
3 mg
0%
Zinc, Zn
0.33 mg
3%
Copper, Cu
0.05 mg
5%
Manganese, Mn
0.17 mg
7%
Selenium, Se
0.2 ug
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
2.69 g
0%
Dietary Fiber
1 g
3%
Total sugars
1.71 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
0 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.01 g
1%
Isoleucine
0.02 g
1%
Leucine
0.04 g
1%
Lysine
0.03 g
1%
Methionine + Cysteine
0.01 g
0%
Methionine
0.01 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.04 g
1%
Phenylalanine
0.02 g
N/A
Tyrosine
0.02 g
N/A
Threonine
0.01 g
0%
Tryptophan
0.01 g
2%
Valine
0.03 g
1%
Arginine
0.03 g
N/A
Alanine
0.03 g
N/A
Aspartic acid
0.08 g
N/A
Cystine
0.01 g
N/A
Glycine
0.02 g
N/A
Glutamic acid
0.07 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.02 g
N/A
Serine
0.03 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.36 g
0%
Saturated Fat
0.07 g
N/A
Monounsaturated Fat
0.03 g
N/A
Polyunsaturated Fat
0.15 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%