Okra, Cooked, Boiled, with Salt
Serving Size:
100 grams
Calories
22
Fat
0.21 g
Carbs
4.51 g
Protein
1.87 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
22
% Daily Value
Total Fat
0.21 g
0%
Saturated Fat
0.04 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
241 mg
10%
Total Carbohydrate
4.51 g
1%
Dietary Fiber
2.5 g
8%
Total sugars
2.4 g
Protein
1.87 g
3%
Calcium, Ca
77 mg
5%
Potassium, K
135 mg
2%
Iron, Fe
0.28 mg
1%
Vitamin D
0 ug
0%
Vitamin A (RAE)
14.2 ug
1%
Vitamin C
16.3 mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Okra, Cooked, Boiled, with Salt - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
14.2 ug
1%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.27 mg
1%
Vitamin K
40 ug
33%
Vitamin C
16.3 mg
18%
Thiamine (Vitamin B1)
0.13 mg
10%
Riboflavin (Vitamin B2)
0.05 mg
3%
Niacin (Vitamin B3)
0.87 mg
5%
Pantothenic acid (Vitamin B5)
0.21 mg
4%
Pyridoxine (Vitamin B6)
0.19 mg
11%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
46 ug
11%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
77 mg
5%
Iron, Fe
0.28 mg
1%
Magnesium, Mg
36 mg
8%
Phosphorus, P
32 mg
2%
Potassium, K
135 mg
2%
Sodium, Na
241 mg
10%
Zinc, Zn
0.43 mg
3%
Copper, Cu
0.08 mg
8%
Manganese, Mn
0.29 mg
12%
Selenium, Se
0.4 ug
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
4.51 g
1%
Dietary Fiber
2.5 g
8%
Total sugars
2.4 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.03 g
3%
Isoleucine
0.06 g
4%
Leucine
0.1 g
3%
Lysine
0.07 g
2%
Methionine + Cysteine
0.02 g
1%
Methionine
0.02 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.14 g
6%
Phenylalanine
0.06 g
N/A
Tyrosine
0.08 g
N/A
Threonine
0.06 g
4%
Tryptophan
0.02 g
5%
Valine
0.08 g
4%
Arginine
0.08 g
N/A
Alanine
0.07 g
N/A
Aspartic acid
0.13 g
N/A
Cystine
0.02 g
N/A
Glycine
0.04 g
N/A
Glutamic acid
0.25 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.04 g
N/A
Serine
0.04 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.21 g
0%
Saturated Fat
0.04 g
N/A
Monounsaturated Fat
0.03 g
N/A
Polyunsaturated Fat
0.05 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%