Stewed Chicken Leg, Skinless

Full Name: Chicken Leg, Meat Only, Skinless, Cooked, Stewed
Serving Size: 100 grams
Calories 185
Fat 8.06 g
Carbs 0 g
Protein 26.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 185
% Daily Value
Total Fat 8.06 g 10%
Saturated Fat 2.2 g
Trans Fat N/A
Cholesterol 89 mg 29%
Sodium, Na 78 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.3 g 52%
Calcium, Ca 11 mg 0%
Potassium, K 190 mg 4%
Iron, Fe 1.4 mg 7%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 18 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed Chicken Leg, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 18 ug
2%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 3.6 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 4.8 mg
30%
Pantothenic acid (Vitamin B5) 0.91 mg
18%
Pyridoxine (Vitamin B6) 0.21 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0.23 ug
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 1.4 mg
7%
Magnesium, Mg 21 mg
5%
Phosphorus, P 149 mg
11%
Potassium, K 190 mg
4%
Sodium, Na 78 mg
3%
Zinc, Zn 2.78 mg
25%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.02 mg
0%
Selenium, Se 26.5 ug
48%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.81 g
82%
Isoleucine 1.39 g
104%
Leucine 1.97 g
67%
Lysine 2.23 g
83%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.93 g
83%
Phenylalanine 1.04 g
N/A
Tyrosine 0.89 g
N/A
Threonine 1.11 g
79%
Tryptophan 0.31 g
88%
Valine 1.3 g
77%
Arginine 1.58 g
N/A
Alanine 1.43 g
N/A
Aspartic acid 2.34 g
N/A
Cystine 0.34 g
N/A
Glycine 1.29 g
N/A
Glutamic acid 3.93 g
N/A
Hydroxyproline N/A
N/A
Proline 1.08 g
N/A
Serine 0.9 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.06 g
10%
Saturated Fat 2.2 g
N/A
Monounsaturated Fat 2.93 g
N/A
Polyunsaturated Fat 1.88 g
N/A
Trans Fat N/A
N/A
Cholesterol 89 mg
29%

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