Stewed Chicken Leg
Full Name: Chicken Leg, Meat and Skin, Cooked, Stewed
Serving Size:
100 grams
Calories
220
Fat
12.9 g
Carbs
0 g
Protein
24.2 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
220
% Daily Value
Total Fat
12.9 g
16%
Saturated Fat
3.57 g
Trans Fat
N/A
Cholesterol
84 mg
28%
Sodium, Na
73 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
24.2 g
48%
Calcium, Ca
11 mg
0%
Potassium, K
176 mg
3%
Iron, Fe
1.35 mg
7%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
37 ug
4%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Stewed Chicken Leg - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
37 ug
4%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.27 mg
1%
Vitamin K
3.5 ug
2%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.19 mg
14%
Niacin (Vitamin B3)
4.59 mg
28%
Pantothenic acid (Vitamin B5)
0.81 mg
16%
Pyridoxine (Vitamin B6)
0.18 mg
11%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
6 ug
1%
Cobalamin (Vitamin B12)
0.2 ug
8%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
11 mg
0%
Iron, Fe
1.35 mg
7%
Magnesium, Mg
20 mg
4%
Phosphorus, P
139 mg
11%
Potassium, K
176 mg
3%
Sodium, Na
73 mg
3%
Zinc, Zn
2.43 mg
22%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.02 mg
0%
Selenium, Se
18.9 ug
34%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.71 g
72%
Isoleucine
1.22 g
91%
Leucine
1.77 g
60%
Lysine
1.98 g
74%
Methionine + Cysteine
0.65 g
48%
Methionine
0.65 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.73 g
74%
Phenylalanine
0.94 g
N/A
Tyrosine
0.78 g
N/A
Threonine
1 g
71%
Tryptophan
0.27 g
77%
Valine
1.18 g
70%
Arginine
1.51 g
N/A
Alanine
1.4 g
N/A
Aspartic acid
2.16 g
N/A
Cystine
0.32 g
N/A
Glycine
1.51 g
N/A
Glutamic acid
3.54 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.15 g
N/A
Serine
0.85 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
12.9 g
16%
Saturated Fat
3.57 g
N/A
Monounsaturated Fat
5.04 g
N/A
Polyunsaturated Fat
2.87 g
N/A
Trans Fat
N/A
N/A
Cholesterol
84 mg
28%