Stewed Chicken Leg

Full Name: Chicken Leg, Meat and Skin, Cooked, Stewed
Serving Size: 100 grams
Calories 220
Fat 12.9 g
Carbs 0 g
Protein 24.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 220
% Daily Value
Total Fat 12.9 g 16%
Saturated Fat 3.57 g
Trans Fat N/A
Cholesterol 84 mg 28%
Sodium, Na 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.2 g 48%
Calcium, Ca 11 mg 0%
Potassium, K 176 mg 3%
Iron, Fe 1.35 mg 7%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 37 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Stewed Chicken Leg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 37 ug
4%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 3.5 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 4.59 mg
28%
Pantothenic acid (Vitamin B5) 0.81 mg
16%
Pyridoxine (Vitamin B6) 0.18 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.2 ug
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 1.35 mg
7%
Magnesium, Mg 20 mg
4%
Phosphorus, P 139 mg
11%
Potassium, K 176 mg
3%
Sodium, Na 73 mg
3%
Zinc, Zn 2.43 mg
22%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.02 mg
0%
Selenium, Se 18.9 ug
34%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 1.22 g
91%
Leucine 1.77 g
60%
Lysine 1.98 g
74%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
Cysteine N/A
Phenylalanine + Tyrosine 1.73 g
74%
Phenylalanine 0.94 g
Tyrosine 0.78 g
Threonine 1 g
71%
Tryptophan 0.27 g
77%
Valine 1.18 g
70%
Arginine 1.51 g
Alanine 1.4 g
Aspartic acid 2.16 g
Cystine 0.32 g
Glycine 1.51 g
Glutamic acid 3.54 g
Hydroxyproline N/A
Proline 1.15 g
Serine 0.85 g

Lipids

Nutrient Amount % DV
Total Fat 12.9 g
16%
Saturated Fat 3.57 g
Monounsaturated Fat 5.04 g
Polyunsaturated Fat 2.87 g
Trans Fat N/A
Cholesterol 84 mg
28%

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