Roasted Chicken Leg, Skinless

Full Name: Chicken Leg, Meat Only, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 174
Fat 7.8 g
Carbs 0 g
Protein 24.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 174
% Daily Value
Total Fat 7.8 g 10%
Saturated Fat 2.11 g
Trans Fat 0.03 g
Cholesterol 128 mg 42%
Sodium, Na 99 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.2 g 48%
Calcium, Ca 12 mg 0%
Potassium, K 269 mg 5%
Iron, Fe 1.08 mg 6%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Chicken Leg, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.16 mg
1%
Vitamin K 3.6 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 6.05 mg
37%
Pantothenic acid (Vitamin B5) 1.21 mg
24%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.39 ug
16%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 1.08 mg
6%
Magnesium, Mg 24 mg
5%
Phosphorus, P 205 mg
16%
Potassium, K 269 mg
5%
Sodium, Na 99 mg
4%
Zinc, Zn 2.11 mg
19%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 25.2 ug
45%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.73 g
74%
Isoleucine 1.17 g
87%
Leucine 2.03 g
69%
Lysine 2.26 g
84%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
Cysteine N/A
Phenylalanine + Tyrosine 1.87 g
80%
Phenylalanine 0.97 g
Tyrosine 0.9 g
Threonine 1.13 g
80%
Tryptophan 0.27 g
77%
Valine 1.18 g
70%
Arginine 1.66 g
Alanine 1.43 g
Aspartic acid 2.35 g
Cystine 0.29 g
Glycine 1.12 g
Glutamic acid 3.92 g
Hydroxyproline N/A
Proline 0.98 g
Serine 0.99 g

Lipids

Nutrient Amount % DV
Total Fat 7.8 g
10%
Saturated Fat 2.11 g
Monounsaturated Fat 3.05 g
Polyunsaturated Fat 1.6 g
Trans Fat 0.03 g
Cholesterol 128 mg
42%

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