Chicken Wing

Full Name: Chicken Wing, Meat and Skin, Raw
Serving Size: 100 grams
Calories 191
Fat 12.8 g
Carbs 0 g
Protein 17.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 191
% Daily Value
Total Fat 12.8 g 16%
Saturated Fat 3.54 g
Trans Fat 0.06 g
Cholesterol 111 mg 37%
Sodium, Na 84 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.5 g 35%
Calcium, Ca 11 mg 0%
Potassium, K 187 mg 3%
Iron, Fe 0.46 mg 2%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 9 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Wing - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 9 ug
1%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.64 mg
4%
Vitamin K 23.7 ug
19%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 5.7 mg
35%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.25 ug
10%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 0.46 mg
2%
Magnesium, Mg 16 mg
3%
Phosphorus, P 123 mg
9%
Potassium, K 187 mg
3%
Sodium, Na 84 mg
3%
Zinc, Zn 1.21 mg
11%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 17.6 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.65 g
66%
Isoleucine 0.86 g
64%
Leucine 1.45 g
49%
Lysine 1.68 g
63%
Methionine + Cysteine 0.46 g
34%
Methionine 0.46 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.34 g
58%
Phenylalanine 0.71 g
N/A
Tyrosine 0.63 g
N/A
Threonine 0.79 g
56%
Tryptophan 0.22 g
62%
Valine 0.91 g
54%
Arginine 1.18 g
N/A
Alanine 1.02 g
N/A
Aspartic acid 1.65 g
N/A
Cystine 0.18 g
N/A
Glycine 0.77 g
N/A
Glutamic acid 2.6 g
N/A
Hydroxyproline N/A
N/A
Proline 0.56 g
N/A
Serine 0.67 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12.8 g
16%
Saturated Fat 3.54 g
N/A
Monounsaturated Fat 5.42 g
N/A
Polyunsaturated Fat 2.5 g
N/A
Trans Fat 0.06 g
N/A
Cholesterol 111 mg
37%

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