Chicken Wing, Skinless

Full Name: Chicken Wing, Meat Only, Skinless, Raw
Serving Size: 100 grams
Calories 126
Fat 3.54 g
Carbs 0 g
Protein 22 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 126
% Daily Value
Total Fat 3.54 g 4%
Saturated Fat 0.94 g
Trans Fat 0.07 g
Cholesterol 57 mg 19%
Sodium, Na 81 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22 g 44%
Calcium, Ca 13 mg 1%
Potassium, K 194 mg 4%
Iron, Fe 0.88 mg 4%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 18 ug 2%
Vitamin C 1.2 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Chicken Wing, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 18 ug
2%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 0 ug
0%
Vitamin C 1.2 mg
1%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 7.36 mg
46%
Pantothenic acid (Vitamin B5) 0.84 mg
16%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 0.38 ug
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 0.88 mg
4%
Magnesium, Mg 22 mg
5%
Phosphorus, P 155 mg
12%
Potassium, K 194 mg
4%
Sodium, Na 81 mg
3%
Zinc, Zn 1.63 mg
14%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 17.8 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 1.16 g
87%
Leucine 1.65 g
56%
Lysine 1.87 g
70%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
Cysteine N/A
Phenylalanine + Tyrosine 1.61 g
69%
Phenylalanine 0.87 g
Tyrosine 0.74 g
Threonine 0.93 g
66%
Tryptophan 0.26 g
74%
Valine 1.09 g
64%
Arginine 1.32 g
Alanine 1.2 g
Aspartic acid 1.96 g
Cystine 0.28 g
Glycine 1.08 g
Glutamic acid 3.29 g
Hydroxyproline N/A
Proline 0.9 g
Serine 0.76 g

Lipids

Nutrient Amount % DV
Total Fat 3.54 g
4%
Saturated Fat 0.94 g
Monounsaturated Fat 0.85 g
Polyunsaturated Fat 0.8 g
Trans Fat 0.07 g
Cholesterol 57 mg
19%

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