Brussels Sprouts, Boiled

Serving Size: 100 grams
Calories 36
Fat 0.5 g
Carbs 7.1 g
Protein 2.55 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 36
% Daily Value
Total Fat 0.5 g 0%
Saturated Fat 0.1 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 21 mg 0%
Total Carbohydrate 7.1 g 2%
Dietary Fiber 2.6 g 9%
Total sugars 1.74 g
Protein 2.55 g 5%
Calcium, Ca 36 mg 2%
Potassium, K 317 mg 6%
Iron, Fe 1.2 mg 6%
Vitamin D 0 ug 0%
Vitamin A (RAE) 38.7 ug 4%
Vitamin C 62 mg 68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Brussels Sprouts, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 38.7 ug
4%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.43 mg
2%
Vitamin K 140 ug
116%
Vitamin C 62 mg
68%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 0.61 mg
3%
Pantothenic acid (Vitamin B5) 0.25 mg
5%
Pyridoxine (Vitamin B6) 0.18 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 60 ug
15%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 mg
2%
Iron, Fe 1.2 mg
6%
Magnesium, Mg 20 mg
4%
Phosphorus, P 56 mg
4%
Potassium, K 317 mg
6%
Sodium, Na 21 mg
0%
Zinc, Zn 0.33 mg
3%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.23 mg
10%
Selenium, Se 1.5 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.1 g
2%
Dietary Fiber 2.6 g
9%
Total sugars 1.74 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.1 g
7%
Leucine 0.11 g
3%
Lysine 0.12 g
4%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.07 g
3%
Phenylalanine 0.07 g
Tyrosine N/A
Threonine 0.09 g
6%
Tryptophan 0.03 g
8%
Valine 0.12 g
7%
Arginine 0.15 g
Alanine N/A
Aspartic acid N/A
Cystine 0.02 g
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 0.5 g
0%
Saturated Fat 0.1 g
Monounsaturated Fat 0.04 g
Polyunsaturated Fat 0.25 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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