Peas, Edible-Podded, Boiled

Serving Size: 100 grams
Calories 42
Fat 0.23 g
Carbs 7.05 g
Protein 3.27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 42
% Daily Value
Total Fat 0.23 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 7.05 g 2%
Dietary Fiber 2.8 g 10%
Total sugars 3.99 g
Protein 3.27 g 6%
Calcium, Ca 42 mg 3%
Potassium, K 240 mg 5%
Iron, Fe 1.97 mg 10%
Vitamin D 0 ug 0%
Vitamin A (RAE) 51.5 ug 5%
Vitamin C 47.9 mg 53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Peas, Edible-Podded, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 51.5 ug
5%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.39 mg
2%
Vitamin K 25 ug
20%
Vitamin C 47.9 mg
53%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 0.54 mg
3%
Pantothenic acid (Vitamin B5) 0.67 mg
13%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 29 ug
7%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 mg
3%
Iron, Fe 1.97 mg
10%
Magnesium, Mg 26 mg
6%
Phosphorus, P 55 mg
4%
Potassium, K 240 mg
5%
Sodium, Na 4 mg
0%
Zinc, Zn 0.37 mg
3%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 7.05 g
2%
Dietary Fiber 2.8 g
10%
Total sugars 3.99 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.19 g
14%
Leucine 0.27 g
9%
Lysine 0.23 g
8%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.22 g
9%
Phenylalanine 0.1 g
N/A
Tyrosine 0.11 g
N/A
Threonine 0.11 g
7%
Tryptophan 0.03 g
8%
Valine 0.32 g
19%
Arginine 0.16 g
N/A
Alanine 0.07 g
N/A
Aspartic acid 0.27 g
N/A
Cystine 0.04 g
N/A
Glycine 0.08 g
N/A
Glutamic acid 0.52 g
N/A
Hydroxyproline N/A
N/A
Proline 0.07 g
N/A
Serine 0.15 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.23 g
0%
Saturated Fat 0.04 g
N/A
Monounsaturated Fat 0.02 g
N/A
Polyunsaturated Fat 0.1 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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