Squashes (summer) | Squash, Summer, All Varieties

Squash, Summer, All Varieties, Boiled, with Salt

Serving Size: 100 grams
Calories 20
Fat 0.31 g
Carbs 4.31 g
Protein 0.91 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 20
% Daily Value
Total Fat 0.31 g 0%
Saturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 237 mg 10%
Total Carbohydrate 4.31 g 1%
Dietary Fiber 1.4 g 5%
Total sugars 2.59 g
Protein 0.91 g 1%
Calcium, Ca 27 mg 2%
Potassium, K 192 mg 4%
Iron, Fe 0.36 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 10.58 ug 1%
Vitamin C 5.5 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Squash, Summer, All Varieties, Boiled, with Salt - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10.58 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin K 3.5 ug
2%
Vitamin C 5.5 mg
6%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.51 mg
3%
Pantothenic acid (Vitamin B5) 0.14 mg
2%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 20 ug
5%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 mg
2%
Iron, Fe 0.36 mg
2%
Magnesium, Mg 24 mg
5%
Phosphorus, P 39 mg
3%
Potassium, K 192 mg
4%
Sodium, Na 237 mg
10%
Zinc, Zn 0.39 mg
3%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.21 mg
9%
Selenium, Se 0.2 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.31 g
1%
Dietary Fiber 1.4 g
5%
Total sugars 2.59 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.02 g
2%
Isoleucine 0.03 g
2%
Leucine 0.05 g
1%
Lysine 0.05 g
1%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.06 g
2%
Phenylalanine 0.03 g
N/A
Tyrosine 0.02 g
N/A
Threonine 0.02 g
1%
Tryptophan 0.01 g
2%
Valine 0.04 g
2%
Arginine 0.04 g
N/A
Alanine 0.05 g
N/A
Aspartic acid 0.11 g
N/A
Cystine 0.01 g
N/A
Glycine 0.03 g
N/A
Glutamic acid 0.1 g
N/A
Hydroxyproline N/A
N/A
Proline 0.03 g
N/A
Serine 0.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.31 g
0%
Saturated Fat 0.06 g
N/A
Monounsaturated Fat 0.02 g
N/A
Polyunsaturated Fat 0.13 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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