Okra, Cooked, Boiled

Serving Size: 100 grams
Calories 22
Fat 0.21 g
Carbs 4.51 g
Protein 1.87 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 22
% Daily Value
Total Fat 0.21 g 0%
Saturated Fat 0.04 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 6 mg 0%
Total Carbohydrate 4.51 g 1%
Dietary Fiber 2.5 g 8%
Total sugars 2.4 g
Protein 1.87 g 3%
Calcium, Ca 77 mg 5%
Potassium, K 135 mg 2%
Iron, Fe 0.28 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 14.2 ug 1%
Vitamin C 16.3 mg 18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Okra, Cooked, Boiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 14.2 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 40 ug
33%
Vitamin C 16.3 mg
18%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 0.87 mg
5%
Pantothenic acid (Vitamin B5) 0.21 mg
4%
Pyridoxine (Vitamin B6) 0.19 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 46 ug
11%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 mg
5%
Iron, Fe 0.28 mg
1%
Magnesium, Mg 36 mg
8%
Phosphorus, P 32 mg
2%
Potassium, K 135 mg
2%
Sodium, Na 6 mg
0%
Zinc, Zn 0.43 mg
3%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.29 mg
12%
Selenium, Se 0.4 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.51 g
1%
Dietary Fiber 2.5 g
8%
Total sugars 2.4 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.06 g
4%
Leucine 0.1 g
3%
Lysine 0.07 g
2%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.14 g
6%
Phenylalanine 0.06 g
Tyrosine 0.08 g
Threonine 0.06 g
4%
Tryptophan 0.02 g
5%
Valine 0.08 g
4%
Arginine 0.08 g
Alanine 0.07 g
Aspartic acid 0.13 g
Cystine 0.02 g
Glycine 0.04 g
Glutamic acid 0.25 g
Hydroxyproline N/A
Proline 0.04 g
Serine 0.04 g

Lipids

Nutrient Amount % DV
Total Fat 0.21 g
0%
Saturated Fat 0.04 g
Monounsaturated Fat 0.03 g
Polyunsaturated Fat 0.05 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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