Foods Highest in Linolenic Acid (18:3): Complete Database

Flaxseed

22.8 g

Chia Seeds

17.8 g

Raw Walnuts

9.08 g

Soybeans, Mature Seeds

1.33 g

Beef Fat

1.07 g

Cooked Beef Fat

1.04 g

Raw Pecans

0.99 g

Pork Leaf Fat

0.94 g

Beef Suet

0.86 g

Grape Leaves

0.86 g

Spirulina Seaweed, Dried

0.82 g

Bell Peppers, Red, Sauteed

0.77 g

Bell Peppers, Green, Sauteed

0.77 g

Chicken Separable Fat

0.7 g

Simmered Turkey Gizzard

0.69 g

Roasted Turkey Skin

0.68 g

Turkey Skin

0.63 g

Braised Lamb Tongue

0.61 g

Soybeans, Mature Seeds, Boiled

0.6 g

Soybeans, Mature Seeds, Boiled, with Salt

0.6 g

Pork Fat

0.59 g

Pork Jowl

0.58 g

Eel, Cooked, Dry Heat

0.55 g

Lamb Ribs

0.55 g

Lamb Tongue

0.51 g

Braised Beef Short Ribs

0.5 g

Sardines in Oil (Canned)

0.5 g

Cooked Quail

0.49 g

Beef Short Ribs

0.48 g

Roasted Horse Meat

0.47 g

Broiled Lamb Ribs

0.46 g

Thyme

0.45 g

Cooked Pork Fat

0.44 g

Peppermint

0.43 g

Eel

0.43 g

Quail

0.42 g

Ground Lamb

0.42 g

Rosemary

0.41 g

Flour-Coated Fried Chicken Skin

0.41 g

Lamb Loin

0.41 g

Braised Lamb Shoulder Blade

0.4 g

Roasted Lamb Ribs

0.4 g

Duck

0.39 g

Kale

0.38 g

Atlantic Salmon, Cooked, Dry Heat

0.38 g

Sesame Seeds (Unhulled)

0.38 g

Green Soybeans

0.38 g

Braised Lamb Shoulder

0.37 g

Roasted Lamb Loin

0.37 g

Lamb Leg Sirloin Half

0.37 g

Toasted Sesame Seeds (Hulled)

0.36 g

Horse

0.36 g

Green Soybeans, Boiled, with Salt

0.35 g

Green Soybeans, Boiled

0.35 g

Batter-Fried Chicken Skin

0.35 g

Carp, Cooked, Dry heat

0.35 g

Prime Rib

0.34 g

Prime Rib Large End

0.34 g

Lamb Shoulder Arm

0.34 g

Stewed Rabbit

0.34 g

Spearmint

0.34 g

Roasted Chicken Skin

0.33 g

Roasted Prime Rib

0.33 g

Lamb Shoulder

0.33 g

Roasted Lamb Shoulder Arm

0.33 g

Roasted Prime Rib, Small End

0.32 g

Roasted Lamb Shoulder

0.32 g

Lamb Shoulder Blade

0.32 g

Roasted Lamb Shoulder Blade

0.32 g

Roasted Rabbit

0.32 g

Basil

0.32 g

Rice Bran

0.32 g

Broiled Prime Rib

0.31 g

Broiled Lamb Shoulder Arm

0.31 g

Wild Rice

0.3 g

Broiled Prime Rib, Large End

0.3 g

Roasted Prime Rib, Large End

0.3 g

Pan-Fried Top Sirloin Steak

0.3 g

Simmered Pork Tail

0.3 g

Atlantic Salmon

0.29 g

Roasted Duck

0.29 g

Broiled Lamb Loin

0.29 g

Braised Lamb Pancreas

0.29 g

Raw Pistachios

0.29 g

Chicken Back

0.28 g

Pork Tail

0.28 g

Braised Lamb Shoulder Arm

0.28 g

Roasted Lamb Leg Sirloin Half

0.28 g

Roasted Beaver

0.28 g

Chinese Broccoli (Gai Lan)

0.27 g

Carp

0.27 g

Batter-Fried Chicken Neck

0.27 g

Stewed Chicken Skin

0.27 g

Roasted Beef Tenderloin Roast, Trimmed to 1/8" Fat

0.27 g

Beef Brisket Flat Cut

0.26 g

Sesame Seeds (Hulled)

0.26 g

Quinoa

0.26 g

Chicken Skin

0.26 g

Broiled Ground Lamb

0.26 g

Chinese Broccoli, Cooked

0.26 g

Batter-Fried Chicken Back

0.25 g

Flour-Coated Fried Chicken Neck

0.25 g

Braised Beef Chuck Blade Roast

0.25 g

Broiled Lamb Shoulder

0.25 g

Lamb Leg

0.25 g

Beef Tenderloin Steak, Trimmed to 1/8" Fat

0.25 g

Batter-Fried Chicken Wing

0.24 g

Braised Beef Brisket Point Half

0.24 g

Lamb Foreshanks

0.24 g

Whitefish, Cooked, Dry Heat

0.23 g

Sardines in Tomato Sauce (Canned)

0.23 g

Braised Beef Brisket

0.23 g

Beef Brisket Point Half

0.23 g

Broiled Lamb Shoulder Blade

0.23 g

Prime Rib, Small End

0.23 g

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

0.23 g

Beef Chuck Blade Roast

0.22 g

Rabbit

0.22 g

Beef Chuck Arm Pot Roast

0.21 g

Roasted Turkey Wing

0.21 g

Flour-Coated Fried Chicken Back

0.21 g

Flour-Coated Fried Chicken Wing

0.21 g

Chicken Neck

0.21 g

Batter-Fried Dark Meat Chicken

0.21 g

Turkey Wing

0.21 g

Goose

0.21 g

Braised Beef Chuck Arm Pot Roast

0.21 g

Beef Brisket

0.21 g

Cooked Ground Pork Crumbles 72/28

0.21 g

Raw Macadamia Nuts

0.21 g

White Tuna in Oil (Canned)

0.2 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

0.2 g

Pan-Broiled Ground Pork 72/28

0.2 g

Braised Beef Brisket Flat Cut

0.2 g

Batter-Fried Chicken

0.2 g

Lamb Shanks

0.2 g

Coho Salmon, Cooked, Moist Heat

0.2 g

Trout, Cooked, Dry Heat

0.2 g

Cooked Shark Meat

0.19 g

Batter-Fried Chicken Drumstick

0.19 g

Batter-Fried Chicken Thigh

0.19 g

Batter-Fried Chicken Leg

0.19 g

Roasted Turkey Back

0.19 g

Beef Top Loin

0.19 g

Roasted Lamb Leg

0.19 g

Braised Lamb Foreshanks

0.19 g

Lamb Pancreas

0.19 g

Broad Beans, Immature Seeds

0.19 g

Broiled Porterhouse Steak

0.19 g

Rainbow Trout, Cooked, Dry Heat

0.19 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

0.18 g

Whitefish

0.18 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

0.18 g

Broad Beans, Immature Seeds, Boiled

0.18 g

Broad Beans, Immature Seeds, Boiled, with Salt

0.18 g

Roasted Chicken Back

0.18 g

Batter-Fried White Meat Chicken

0.18 g

Roasted Goose

0.18 g

Braised Lamb Heart

0.18 g

Broiled Prime Rib, Small End

0.18 g

Ground Turkey, 85% Lean, 15% Fat

0.17 g

Brussels Sprouts, Boiled

0.17 g

Brussels Sprouts, Boiled, with Salt

0.17 g

Top Sirloin Steak

0.17 g

Arugula

0.17 g

Dark Meat Chicken

0.17 g

Flour-Coated Fried Dark Meat Chicken

0.17 g

Wild Duck

0.17 g

Braised Beef Thymus

0.17 g

Pan-Fried Lamb Liver

0.17 g

Eastern Oyster, Cooked, Moist Heat

0.17 g

Cauliflower, Boiled

0.17 g

Cauliflower, Boiled, with Salt

0.17 g

Wheat Bran

0.17 g

Atlantic Salmon (Farm Raised)

0.17 g

Roasted Turkey Thigh

0.17 g

Roasted Chicken Wing

0.16 g

Broiled T-Bone Steak

0.16 g

Hubbard Squash, Baked

0.16 g

Hubbard Squash, Baked, with Salt

0.16 g

Chicken Thigh

0.16 g

Dried Mango

0.16 g

Chicken Capons

0.16 g

Smoked Turkey Wing

0.16 g

Mechanically Separated Pork

0.16 g

Salted Mackerel

0.16 g

Atlantic Mackerel

0.16 g

American Shad

0.16 g

Atlantic Croaker, Cooked, Breaded and Fried

0.16 g

Coho Salmon

0.16 g

Eastern Oyster, Cooked, Breaded and Fried

0.16 g

Scallop, Cooked, Breaded and Fried

0.16 g

Trout

0.15 g

Chicken Leg

0.15 g

Roasted Turkey Drumstick

0.15 g

Broiled Beef Tenderloin Steak

0.15 g

Fried Chicken Back, Skinless

0.15 g

Stewed Chicken Back

0.15 g

Batter-Fried Chicken Breast

0.15 g

Fried Chicken Neck, Skinless

0.15 g

Foods with High Linolenic Acid (18:3) Content