Foods Highest in Branched-Chain Amino Acids (BCAA): Complete Database

Spirulina Seaweed, Dried

11.7 g

Dried Salted Atlantic Cod

11.2 g

Soybeans, Mature Seeds

7.31 g

Braised Bison Shoulder Clod

6.35 g

Grilled Top Sirloin Filet

6.09 g

Braised Venison Shoulder

6.01 g

Grilled Top Round Steak

5.98 g

Fried Chicken Giblets

5.97 g

Fried Chicken Breast, Skinless

5.93 g

Braised Chicken Breast, Skinless

5.88 g

Fried White Meat Chicken, Skinless

5.82 g

Stewed Wild Rabbit

5.82 g

Simmered Beef Shank Cross Cut

5.81 g

Braised Beef Liver

5.78 g

Braised Lamb Spleen

5.76 g

Braised Beef Bottom Round Steak

5.72 g

Braised Beef Shoulder Clod Steak

5.71 g

Broiled Bison Round Steak

5.67 g

Roasted Beaver

5.66 g

Roasted Beef Ribeye Petite Roast

5.61 g

Braised Beef Stew

5.6 g

Roasted Top Round

5.6 g

Braised Lamb Shoulder Arm

5.6 g

Pan-Broiled Ground Pork 96/4

5.57 g

Roasted Moose

5.57 g

Roasted Beef Eye Of Round

5.55 g

Flour-Coated Fried Chicken Breast

5.54 g

Broiled Bison Ribeye Steak

5.53 g

Roasted Chicken Breast, Skinless

5.51 g

Roasted Top Sirloin Petite Roast

5.51 g

Fat-Free Ground Turkey, Pan-Broiled Crumbles

5.5 g

Braised Lamb Liver

5.5 g

Roasted White Meat Chicken, Skinless

5.48 g

Roasted Goose, Skinless

5.46 g

Fried Chicken, Skinless

5.42 g

Grilled Beef Eye Of Round Steak

5.42 g

Roasted Chicken Wing, Skinless

5.4 g

Grilled Beef Ribeye Filet

5.4 g

Broiled Pork Tenderloin

5.4 g

Braised Beef Mock Tender Steak

5.39 g

Cooked Ground Pork Crumbles 96/4

5.38 g

Grilled Inside Skirt Steak

5.37 g

Bluefin Tuna, Cooked, Dry Heat

5.35 g

Fried Chicken Wing, Skinless

5.35 g

Stewed Rabbit

5.35 g

Broiled Top Round Steak

5.34 g

Roasted Pork Sirloin Roast

5.34 g

Broiled Venison Round Steak

5.34 g

Fried Chicken Back, Skinless

5.32 g

Yellowtail, Cooked, Dry Heat

5.31 g

Braised Beef Chuck Arm Pot Roast

5.31 g

Braised Lamb Shoulder

5.3 g

Pan-Fried Pork Top Loin Chops

5.29 g

Pumpkin Seeds

5.28 g

Pan-Fried Beef Liver

5.28 g

Braised Pork Spare Rib

5.27 g

Broiled Bison Top Sirloin Steak

5.27 g

Braised Pork Top Loin Chops

5.26 g

Flour-Coated Fried White Meat Chicken

5.25 g

Braised Pork Liver

5.25 g

Cooked Ostrich Inside Strip

5.24 g

Simmered Chicken Heart

5.22 g

Braised Beef Shoulder Roast

5.22 g

Light Tuna in Oil (Canned)

5.21 g

Braised Lamb Shoulder Blade

5.21 g

Roasted Caribou

5.21 g

Braised Bone-In Pork Sirloin Chops

5.19 g

Roasted Wild Boar

5.19 g

Roasted Chicken Breast

5.18 g

Cooked Ostrich Inside Leg

5.17 g

Braised Pork Pancreas

5.17 g

Roasted Venison

5.17 g

Stewed Chicken Breast, Skinless

5.15 g

Fried Dark Meat Chicken, Skinless

5.15 g

Roasted Chicken, Skinless

5.14 g

Cooked Ostrich Oyster

5.13 g

Broiled Pork Shoulder Breast

5.13 g

Cuttlefish, Cooked, Moist Heat

5.12 g

Stewed White Meat Chicken, Skinless

5.12 g

Roasted Beef Shoulder Clod Roast

5.12 g

Braised Pork Sirloin Chops

5.12 g

Roasted Rabbit

5.12 g

Braised Lamb Foreshanks

5.11 g

Cooked Beef

5.1 g

Braised Pork Kidneys

5.1 g

Braised Pork Spleen

5.1 g

Cooked Ostrich Outside Strip

5.09 g

Braised Bone-In Pork Center Loin Chops

5.09 g

Broiled Pork Sirloin Chops

5.09 g

Roasted Buffalo

5.09 g

Broiled Venison Loin Steak

5.09 g

Fried Chicken Drumstick, Skinless

5.08 g

Cooked Ostrich Tip Trimmed

5.08 g

Roasted Goat

5.08 g

Roasted Turkey Leg

5.07 g

Roasted Fryer-Roaster Turkey

5.07 g

Broiled Inside Skirt Steak

5.07 g

Dried Watermelon Seeds

5.05 g

Pan-Browned Ground Beef Crumbles 97/3

5.05 g

Broiled Elk Loin

5.05 g

Broiled Elk Round

5.05 g

Skipjack Tuna, Cooked, Dry Heat

5.04 g

Fried Chicken Leg, Skinless

5.04 g

Grilled Beef Tenderloin Steak

5.04 g

Fat-Free Ground Turkey, Patties Broiled

5.03 g

Broiled Beef Mock Tender Steak

5.03 g

Grilled Sirloin Tip Side Steak

5.03 g

Broiled Venison Tenderloin

5.03 g

Roasted Horse Meat

5.02 g

Roasted Chicken Back, Skinless

5.01 g

Fried Chicken Thigh, Skinless

5.01 g

Cooked Ostrich Top Loin

5.01 g

Grilled Beef Top Loin Filet

5.01 g

Broiled Elk Tenderloin

5.01 g

Yellowfin Tuna, Cooked, Dry Heat

5 g

Roasted White Meat Chicken

4.99 g

Roasted Chicken Capons

4.99 g

Pan-Browned Ground Beef Crumbles 95/5

4.99 g

Roasted Beef Tenderloin Roast

4.98 g

Pan-Fried Bone-In Pork Center Loin Chops

4.98 g

Broiled Pork Leg Cap Steak

4.98 g

Pan-Broiled Pork Center Loin Chops

4.97 g

Roasted Bone-In Pork Sirloin Roast

4.97 g

Broiled Pork Top Loin Chops

4.97 g

Pan-Fried Top Sirloin Steak

4.96 g

Broiled Pork Center Rib Chops

4.96 g

Pan-Browned Ground Beef Crumbles 93/7

4.95 g

Broiled Petite Pork Shoulder

4.95 g

Grilled Outside Skirt Steak

4.94 g

Braised Beef Pancreas

4.94 g

Braised Pork Country-Style Ribs

4.94 g

Pan-Fried Chicken Liver

4.93 g

Roasted Pork Top Loin

4.93 g

Roasted Antelope

4.93 g

Flour-Coated Fried Chicken

4.92 g

Sockeye Salmon, Cooked, Dry Heat

4.91 g

Grilled Ribeye Cap Steak

4.91 g

Broiled Pork Loin

4.91 g

Roasted Pork Loin

4.9 g

Coho Salmon, Cooked, Moist Heat

4.89 g

Broiled Top Sirloin Steak

4.89 g

Roasted Beef Bottom Round

4.89 g

Braised Pork Loin

4.89 g

Roasted Pork Center Rib Roast

4.89 g

Pan-Browned Ground Beef Crumbles 90/10

4.88 g

Stewed Chicken Drumstick, Skinless

4.87 g

Roasted Beef Top Loin Petite Roast

4.87 g

Roasted Pork Center Loin Roast

4.87 g

Roasted Pork Rump

4.87 g

Broiled Bone-In Pork Sirloin Chops

4.86 g

Roasted Pork Tenderloin

4.86 g

Roasted Muskrat

4.86 g

Roasted Dark Meat Chicken, Skinless

4.85 g

Stewed Chicken, Skinless

4.84 g

Pan-Fried Bone-In Pork Center Rib Chops

4.84 g

Roasted Bone-In Pork Center Rib Roasts

4.84 g

Stewed Chicken Wing, Skinless

4.83 g

Braised Beef Brisket Flat Cut

4.81 g

Broiled Beef Flank Steak

4.81 g

Roasted Lamb Shanks

4.81 g

Braised Bone-In Pork Center Rib Chops

4.8 g

Grilled Beef Top Loin Steak

4.79 g

Pheasant Breast, Skinless

4.78 g

Braised Bone-In Pork Loin Blade Chops

4.78 g

Broiled Bone-In Pork Center Loin Chops

4.78 g

Roasted Pork Leg

4.78 g

Cooked Ground Bison

4.78 g

Flour-Coated Fried Chicken Back

4.77 g

Fried Chicken Neck, Skinless

4.77 g

Roasted Pork Loin Blade Roast

4.77 g

Pan-Broiled Ground Pork 84/16

4.77 g

Trout, Cooked, Dry Heat

4.76 g

Stewed Chicken Breast

4.76 g

Cooked Ground Turkey

4.76 g

Broiled Beef Round

4.76 g

Roasted Pork Country-Style Ribs

4.76 g

White Tuna in Oil (Canned)

4.75 g

Grilled Beef Shoulder Steak

4.75 g

Grilled Top Sirloin Cap Steak

4.75 g

Pan-Browned Ground Beef Crumbles 85/15

4.74 g

Broiled Pork Country-Style Ribs

4.73 g

Roasted Turkey Wing, Skinless

4.72 g

Roasted Beef Round Tip

4.72 g

Baked Ground Beef Meatloaf 97/3

4.72 g

Milkfish, Cooked, Dry Heat

4.71 g

Snapper, Cooked, Dry Heat

4.71 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

4.71 g

Roasted Lamb Leg

4.71 g

Octopus, Cooked, Moist Heat

4.7 g

Braised Pork Center Rib Chops

4.7 g

Broiled Lamb Loin

4.7 g

Roasted Bison

4.7 g

Braised Beef Spleen

4.7 g

Flour-Coated Fried Dark Meat Chicken

4.69 g

Roasted Turkey Back

4.69 g

Grilled Sirloin Tip Center Steak

4.69 g

Cooked Ground Pork Crumbles 84/16

4.69 g

Baked Ground Beef Meatloaf 95/5

4.68 g

Braised Pork Shoulder Blade Steak

4.68 g

Roasted Pork Shank

4.68 g

Foods with High Branched-Chain Amino Acids (BCAA) Content