Foods Highest in Eicosatrienoic Acid (20:3): Complete Database

Catfish, Cooked, Dry Heat (Farm Raised)

0.07 g

Pork Fat

0.07 g

Catfish (Farm Raised)

0.06 g

Cooked Pork Fat

0.06 g

Roasted Turkey Skin

0.05 g

Turkey Skin

0.04 g

Grilled Outside Skirt Steak

0.04 g

Roasted Chicken Wing

0.04 g

Chicken Thigh

0.03 g

Cooked Ground Pork Crumbles 72/28

0.03 g

Rainbow Trout, Cooked, Dry Heat (Farm Raised)

0.03 g

Pan-Broiled Ground Pork 72/28

0.03 g

Roasted Chicken Thigh

0.03 g

Braised Chicken Thigh

0.03 g

Chicken Wing

0.03 g

Swordfish, Cooked, Dry Heat

0.03 g

Rainbow Trout (Farm Raised)

0.03 g

Roasted Chicken Drumstick

0.03 g

Chicken Leg

0.03 g

Grilled Bone-In Rib Eye Steak

0.03 g

Beef Back Ribs

0.03 g

Tilapia, Cooked, Dry Heat

0.02 g

Braised Chicken Drumstick

0.02 g

Roasted Rib Eye Roast

0.02 g

Roasted Rib Eye Roast Boneless

0.02 g

Outside Skirt Steak

0.02 g

Brook Trout

0.02 g

Chicken Drumstick

0.02 g

Simmered Turkey Liver

0.02 g

Pan-Broiled Ground Pork 84/16

0.02 g

Swordfish

0.02 g

Roasted Chicken Thigh, Skinless

0.02 g

Grilled Boneless Rib Eye Steak

0.02 g

Braised Chicken Breast, Skinless

0.02 g

Rib Eye Roast

0.02 g

Bone-In Rib Eye Steak

0.02 g

Grilled T-Bone Steak

0.02 g

Roasted Chicken Drumstick, Skinless

0.02 g

Turkey Liver

0.02 g

Boneless Rib Eye Steak

0.02 g

Grilled Inside Skirt Steak

0.02 g

Grilled Porterhouse Steak

0.02 g

Grilled Beef Tenderloin Steak

0.02 g

Braised Chicken Thigh, Skinless

0.02 g

Rib Eye Roast Boneless

0.02 g

Grilled Beef Top Loin Steak

0.02 g

Braised Chicken Drumstick, Skinless

0.02 g

T-Bone Steak

0.02 g

Cooked Ground Pork Crumbles 84/16

0.02 g

Atlantic Salmon (Farm Raised)

0.02 g

Chicken Thigh, Skinless

0.02 g

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

0.02 g

Roasted Beef Tenderloin Roast

0.02 g

Roasted Top Round

0.02 g

Grilled Top Round Steak

0.02 g

Pan-Broiled Pork Center Loin Chops

0.02 g

Sockeye Salmon, Cooked, Dry Heat

0.02 g

Sockeye Salmon (Canned)

0.02 g

Roasted Chicken Leg

0.02 g

Roasted Chicken Leg, Skinless

0.02 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

0.02 g

Beef Top Loin Steak

0.02 g

Porterhouse Steak

0.02 g

Beef Tenderloin Steak

0.02 g

Beef Tenderloin Roast

0.02 g

Roasted Pork Spare Rib

0.02 g

Chicken Drumstick, Skinless

0.02 g

Roasted Turkey Wing

0.02 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

0.02 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

0.02 g

Inside Skirt Steak

0.02 g

Roasted Beef Eye Of Round

0.02 g

Grilled Beef Eye Of Round Steak

0.02 g

Pink Salmon, Cooked, Dry Heat

0.01 g

Roasted Turkey Drumstick, Skinless

0.01 g

Turkey Wing

0.01 g

Braised Pork Shoulder Picnic

0.01 g

Roasted Pork Back Ribs

0.01 g

Ground Pork 84/16

0.01 g

Sockeye Salmon

0.01 g

Chicken Leg, Skinless

0.01 g

Roasted Turkey Drumstick

0.01 g

Roasted Dark Meat Turkey

0.01 g

Ground Turkey, 85% Lean, 15% Fat

0.01 g

Turkey Giblets

0.01 g

Simmered Turkey Giblets

0.01 g

Top Round Roast

0.01 g

Top Round Steak

0.01 g

Pork Center Loin Chops

0.01 g

Pork Center Loin Roast

0.01 g

Pink Salmon

0.01 g

Pink Salmon (Canned)

0.01 g

Cooked Ground Turkey

0.01 g

Crustaceans | Lobster (Northern Lobster)

Northern Lobster, Cooked, Moist Heat

0.01 g

Shrimp, Cooked, Moist Heat

0.01 g

Chicken Breast, Skinless

0.01 g

Beef Eye Of Round Roast

0.01 g

Beef Eye Of Round Steak

0.01 g

Pan-Fried Bone-In Pork Loin Blade Chops

0.01 g

Pork Feet

0.01 g

Peanuts, Dry Roasted

0.01 g

Peanuts, Dry Roasted, with Salt

0.01 g

Eastern Oyster, Cooked, Moist Heat

0.01 g

Roasted Turkey

0.01 g

White Meat Turkey

0.01 g

Ground Turkey, 93% Lean, 7% Fat

0.01 g

Cooked Beef, Trimmed to 1/8" Fat

0.01 g

Braised Pork Shoulder Blade Steak

0.01 g

Roasted Bone-In Pork Loin Blade Roast

0.01 g

Braised Pork Country-Style Ribs

0.01 g

Pork Back Ribs

0.01 g

Tilapia

0.01 g

Halibut, Cooked, Dry Heat

0.01 g

Northern Lobster

0.01 g

Turkey Breast

0.01 g

Roasted Turkey Breast

0.01 g

Roasted Turkey Thigh

0.01 g

Ground Turkey

0.01 g

Turkey Heart

0.01 g

Pork Shoulder Picnic

0.01 g

Braised Bone-In Pork Center Rib Chops

0.01 g

Pork Shank

0.01 g

Flatfish, Cooked, Dry Heat

0.01 g

Fish | (bass perch) Atlantic Ocean Perch

Atlantic Ocean Perch, Cooked, Dry Heat

0.01 g

Eastern Oyster, Cooked, Dry Heat

0.01 g

Roasted Turkey Back, Skinless

0.01 g

Turkey Drumstick

0.01 g

Roasted White Meat Turkey

0.01 g

Roasted Dark Meat Turkey, Skinless

0.01 g

Beef, Trimmed to 1/8" Fat

0.01 g

Braised Bone-In Pork Center Loin Chops

0.01 g

Pan-Fried Bone-In Pork Center Loin Chops

0.01 g

Pan-Fried Bone-In Pork Center Rib Chops

0.01 g

Roasted Bone-In Pork Center Rib Roasts

0.01 g

Pork Rump

0.01 g

Gold Kiwifruit

0.01 g

Atlantic Ocean Perch

0.01 g

Halibut

0.01 g

Turkey Thigh

0.01 g

Roasted Turkey Thigh, Skinless

0.01 g

Simmered Turkey Heart

0.01 g

Bone-In Pork Loin Blade Chops

0.01 g

Braised Bone-In Pork Loin Blade Chops

0.01 g

Broiled Bone-In Pork Loin Blade Chops

0.01 g

Bone-In Pork Loin Blade Roast

0.01 g

Braised Bone-In Pork Sirloin Chops

0.01 g

Flatfish

0.01 g

Turkey Drumstick, Skinless

0.01 g

Turkey

0.01 g

Roasted Turkey, Skinless

0.01 g

Dark Meat Turkey

0.01 g

Turkey Gizzard

0.01 g

Cooked Beef

0.01 g

Broiled Bone-In Pork Center Rib Chops

0.01 g

Roasted Pork Country-Style Ribs

0.01 g

Roasted Pork Rump

0.01 g

Roasted Pork Shank

0.01 g

Ground Bison

0.01 g

Pacific Rockfish, Cooked, Dry Heat

0.01 g

Eastern Oyster

0.01 g

Roasted Turkey Breast, Skinless

0.01 g

Roasted Turkey Wing, Skinless

0.01 g

Beef

0.01 g

Pork Shoulder Blade Steak

0.01 g

Broiled Bone-In Pork Country-Style Ribs

0.01 g

Roasted Bone-In Pork Country-Style Ribs

0.01 g

Broiled Bone-In Pork Sirloin Chops

0.01 g

Pan-Broiled Ground Bison

0.01 g

Pacific Rockfish

0 g

Blue Crab, Cooked, Moist Heat

0 g

Blue Crab (Canned)

0 g

Turkey Breast, Skinless

0 g

White Meat Turkey, Skinless

0 g

Roasted White Meat Turkey, Skinless

0 g

Fat-Free Ground Turkey, Pan-Broiled Crumbles

0 g

Canada Goose Breast, Skinless

0 g

Pork Loin Blade Roast

0 g

Bone-In Pork Center Loin Chops

0 g

Bone-In Pork Center Rib Chops

0 g

Bone-In Pork Center Rib Roasts

0 g

Pork Country-Style Ribs

0 g

Bone-In Pork Sirloin Chops

0 g

Bone-In Pork Sirloin Roast

0 g

Roasted Bone-In Pork Sirloin Roast

0 g

Pan-Fried Pork Top Loin Chops

0 g

Ground Elk

0 g

Turkey Thigh, Skinless

0 g

Turkey Wing, Skinless

0 g

Fat-Free Ground Turkey

0 g

Fat-Free Ground Turkey, Patties Broiled

0 g

Broiled Bone-In Pork Center Loin Chops

0 g

Roasted Pork Center Loin Roast

0 g

Broiled Pork Country-Style Ribs

0 g

Braised Pork Top Loin Chops

0 g

Pork Top Loin Roasts

0 g

Cooked Ground Pork Crumbles 96/4

0 g

Yellowfin Tuna

0 g

Yellowfin Tuna, Cooked, Dry Heat

0 g

Simmered Chicken Gizzard

0 g

Turkey Skinless

0 g

Foods with High Eicosatrienoic Acid (20:3) Content