Foods Highest in Capric Acid (10:0): Complete Database

Semi-Soft Goat Cheese

2.88 g

Unsalted Butter

2.53 g

Salted Butter

2.53 g

Anhydrous Milk Fat

2.5 g

Roquefort Cheese

2.16 g

Whipped Salted Butter

2.04 g

Soft Goat Cheese

2.03 g

Feta Cheese

1.82 g

Gouda Cheese

0.92 g

Heavy Whipping Cream

0.9 g

Cream Cheese

0.87 g

Sharp Cheddar Cheese, Sliced

0.86 g

Cheddar Cheese

0.82 g

Processed American Cheese

0.8 g

Processed American Cheese (Vitamin D Fortified)

0.8 g

Swiss Cheese

0.77 g

Gruyere Cheese

0.75 g

Low Sodium Parmesan Cheese

0.75 g

Tilsit Cheese

0.75 g

Shredded Parmesan Cheese

0.69 g

Port de Salut Cheese

0.68 g

Brie Cheese

0.67 g

Romano Cheese

0.67 g

Processed American Cheese Food

0.66 g

Processed American Cheese Food (Vitamin D Fortified)

0.66 g

Fontina Cheese

0.65 g

Hard Parmesan Cheese

0.65 g

Processed Pimento Cheese

0.64 g

Processed Low Sodium American Cheese

0.64 g

Processed Low Sodium Cheddar Cheese

0.64 g

Grated Parmesan Cheese

0.63 g

Light Whipping Cream

0.63 g

Low Sodium Cheddar Cheese

0.62 g

Low Sodium Colby Cheese

0.62 g

Low Sodium Swiss Cheese

0.62 g

Blue Cheese

0.6 g

Colby Cheese

0.6 g

Whole Dry Milk

0.6 g

Whole Dry Milk with Vitamin D

0.6 g

Cold Pack American Cheese Food

0.59 g

Camembert Cheese

0.59 g

Edam Cheese

0.59 g

Muenster Cheese

0.59 g

Brick Cheese

0.58 g

Whole Milk Mozzarella

0.58 g

Queso Blanco

0.57 g

Processed American Cheese Product (Vitamin D Fortified)

0.57 g

Processed Swiss Cheese

0.57 g

Queso Fresco

0.57 g

Reduced Fat Cheddar Cheese

0.56 g

Cheese | Semi-Hard Cheeses | Monterey Jack

Monterey Jack Cheese

0.56 g

Whipped Cream Topping

0.56 g

Queso Anejo

0.56 g

Cheshire Cheese

0.55 g

Queso Chihuahua

0.55 g

Processed Swiss Cheese Food

0.55 g

Neufchatel Cheese

0.55 g

Queso Cotija

0.54 g

Caraway Cheese

0.53 g

Reduced Fat Grated Parmesan Cheese

0.53 g

Queso Asadero

0.52 g

Shredded Part-Skim Mozzarella

0.5 g

Part Skim Mozzarella

0.5 g

Provolone Cheese

0.48 g

Limburger Cheese

0.48 g

Crumbled Feta Cheese

0.48 g

Reduced Fat Monterey Jack Cheese

0.48 g

Light Cream

0.46 g

Low-Fat Muenster Cheese

0.44 g

Sheep Milk

0.4 g

Low Fat Cream Cheese

0.4 g

Sour Cream

0.38 g

Processed Reduced Fat American Cheese Product (Vitamin D Fortified)

0.34 g

Reduced Fat Provolone Cheese

0.32 g

Beef Fat

0.31 g

Half and Half Cream

0.3 g

Reduced Fat Sour Cream

0.3 g

Whole Milk Ricotta Cheese

0.28 g

Cooked Beef Fat

0.27 g

Plain Greek Yogurt (Whole Milk)

0.26 g

Goat Milk

0.26 g

Light Sour Cream

0.26 g

Vanilla Greek Yogurt (Low Fat)

0.22 g

Part Skim Ricotta Cheese

0.15 g

Low-Fat Half and Half

0.15 g

Buttermilk Powder

0.14 g

Processed Low Fat American Cheese

0.14 g

Buffalo Milk

0.14 g

Beef Short Ribs

0.14 g

Low Fat Cheddar Cheese

0.14 g

Low Fat Colby Cheese

0.14 g

Braised Beef Short Ribs

0.13 g

Low Fat Swiss Cheese

0.11 g

Evaporated Milk with Vitamin D

0.11 g

Evaporated Milk with Vitamin A

0.11 g

Prime Rib

0.1 g

Prime Rib Large End

0.1 g

Plain Whole Milk Yogurt

0.09 g

Whole Milk (3.7% milkfat)

0.09 g

Roasted Prime Rib

0.09 g

Strawberry Greek Yogurt (Low Fat)

0.08 g

Broiled Prime Rib

0.08 g

Broiled Prime Rib, Large End

0.08 g

Roasted Prime Rib, Large End

0.08 g

Roasted Prime Rib, Small End

0.08 g

Lamb Ribs

0.08 g

Whole Buttermilk

0.08 g

Whole Milk

0.07 g

Whole Milk with Vitamin D

0.07 g

Sweetened Condensed Milk

0.07 g

Beef Brisket Flat Cut

0.07 g

Beef Brisket Point Half

0.07 g

Broiled Lamb Ribs

0.07 g

Roasted Lamb Ribs

0.07 g

Frozen Yogurt (Low Fat)

0.07 g

Beef Tenderloin Steak, Trimmed to 1/8" Fat

0.07 g

Plain Greek Yogurt (Low Fat)

0.07 g

Full Fat Cottage Cheese

0.06 g

Prime Rib, Small End

0.06 g

Beef Chuck Blade Roast

0.06 g

Braised Beef Chuck Blade Roast

0.06 g

Beef Brisket

0.06 g

Braised Beef Brisket

0.06 g

Braised Beef Brisket Point Half

0.06 g

Roasted Beef Tenderloin Roast, Trimmed to 1/8" Fat

0.06 g

Braised Lamb Shoulder

0.06 g

Braised Lamb Shoulder Arm

0.06 g

Lamb Loin

0.06 g

Ground Lamb

0.06 g

Low Fat Cottage Cheese (2%)

0.06 g

Beef Chuck Arm Pot Roast

0.06 g

Cooked Pork Fat

0.05 g

Braised Beef Chuck Arm Pot Roast

0.05 g

Braised Beef Brisket Flat Cut

0.05 g

Reduced Fat Buttermilk

0.05 g

Broiled Prime Rib, Small End

0.05 g

Beef Top Loin

0.05 g

Pan-Fried Top Sirloin Steak

0.05 g

Pork Jowl

0.05 g

Pork Fat

0.05 g

Lamb Shoulder

0.05 g

Broiled Lamb Shoulder

0.05 g

Roasted Lamb Shoulder

0.05 g

Lamb Shoulder Arm

0.05 g

Roasted Lamb Shoulder Arm

0.05 g

Lamb Shoulder Blade

0.05 g

Braised Lamb Shoulder Blade

0.05 g

Broiled Lamb Shoulder Blade

0.05 g

Broiled Lamb Loin

0.05 g

Roasted Lamb Loin

0.05 g

Lamb Leg Sirloin Half

0.05 g

Roasted Lamb Leg Sirloin Half

0.05 g

Broiled Ground Lamb

0.05 g

2% Milk with Added Protein

0.05 g

2% Milk

0.05 g

2% Milk with Vitamin A and D

0.05 g

Top Sirloin Steak

0.05 g

Plain Low Fat Yogurt

0.04 g

Broiled Beef Tenderloin Steak

0.04 g

Grilled Beef Top Loin

0.04 g

Broiled Lamb Shoulder Arm

0.04 g

Roasted Lamb Shoulder Blade

0.04 g

Lamb Leg

0.04 g

Roasted Lamb Leg

0.04 g

Fruit Low Fat Yogurt

0.04 g

Broiled Top Sirloin Steak

0.04 g

Broiled Porterhouse Steak

0.04 g

Beef Bottom Round Steak

0.04 g

Vanilla Low Fat Yogurt (Sugar Free)

0.04 g

Vanilla Low Fat Yogurt

0.04 g

Fat-Free Half and Half

0.03 g

Fat Free Cream Cheese

0.03 g

Broiled T-Bone Steak

0.03 g

2% Evaporated Milk with Vitamin A and D

0.03 g

Beef Round

0.03 g

Broiled Beef Round

0.03 g

Beef, Trimmed to 1/8" Fat

0.03 g

Lamb Shanks

0.03 g

Roasted Lamb Shanks

0.03 g

Lamb Foreshanks

0.03 g

Braised Lamb Foreshanks

0.03 g

1% Milk with Added Protein

0.03 g

Jackfruit

0.03 g

1% Milk

0.03 g

1% Milk with Vitamin A and D

0.03 g

Braised Beef Bottom Round Steak

0.03 g

Top Round Steak, Trimmed to 1/8" Fat

0.03 g

Cooked Beef, Trimmed to 1/8" Fat

0.03 g

Pan-Broiled Pork Center Loin Chops

0.02 g

Cooked Ground Pork Crumbles 72/28

0.02 g

Roasted Bone-In Pork Country-Style Ribs

0.02 g

Pan-Broiled Ground Pork 72/28

0.02 g

Beef Round Tip Roast

0.02 g

Roasted Pork Spare Rib

0.02 g

Braised Beef Back Ribs

0.02 g

Broiled Top Round Steak

0.02 g

Roasted Pork Back Ribs

0.02 g

Low Fat Buttermilk

0.02 g

Thyme

0.02 g

Beef Back Ribs

0.02 g

Foods with High Capric Acid (10:0) Content