Foods Highest in Linoleic Acid (18:2): Complete Database

Raw Walnuts

38.1 g

Dry Roasted Sunflower Seeds (salted)

32.8 g

Dry Roasted Sunflower Seeds

32.8 g

Dried Watermelon Seeds

28.1 g

Sesame Seeds (Hulled)

25.2 g

Sunflower Seeds

23 g

Sesame Seeds (Unhulled)

21.4 g

Toasted Sesame Seeds (Hulled)

20.7 g

Pumpkin Seeds

20.7 g

Raw Pecans

20.6 g

Peanuts

15.6 g

Raw Pistachios

14.1 g

Chicken Separable Fat

13.3 g

Raw Almonds

12.3 g

Pork Fat

11.8 g

Roasted Turkey Skin

10.8 g

Cooked Pork Fat

10.4 g

Turkey Skin

9.98 g

Soybeans, Mature Seeds

9.92 g

Peanuts, Dry Roasted

9.72 g

Peanuts, Dry Roasted, with Salt

9.72 g

Simmered Turkey Gizzard

9.2 g

Flour-Coated Fried Chicken Skin

8.68 g

Raw Hazelnuts (Filberts)

7.83 g

Roasted Chicken Skin

7.83 g

Raw Cashews

7.78 g

Pork Jowl

7.45 g

Rice Bran

7.14 g

Stewed Chicken Skin

6.36 g

Batter-Fried Chicken Skin

6.34 g

Pork Leaf Fat

6.34 g

Chicken Skin

6.22 g

Flaxseed

5.9 g

Chia Seeds

5.84 g

Chicken Back

5.58 g

Bell Peppers, Green, Sauteed

5.13 g

Batter-Fried Chicken Neck

5.05 g

Chicken Neck

5.04 g

Bell Peppers, Red, Sauteed

4.94 g

Flour-Coated Fried Chicken Neck

4.93 g

Duck

4.69 g

Batter-Fried Chicken Back

4.65 g

Batter-Fried Chicken Wing

4.54 g

Soybeans, Mature Seeds, Boiled

4.46 g

Soybeans, Mature Seeds, Boiled, with Salt

4.46 g

Flour-Coated Fried Chicken Wing

4.34 g

Flour-Coated Fried Chicken Back

4.21 g

Ground Turkey, 85% Lean, 15% Fat, Pan-Broiled Crumbles

4.14 g

Roasted Chicken Back

4.04 g

Batter-Fried Dark Meat Chicken

3.96 g

Cooked Ground Pork Crumbles 72/28

3.77 g

Pan-Broiled Ground Pork 72/28

3.75 g

Ground Turkey, 85% Lean, 15% Fat, Patties Broiled

3.72 g

Batter-Fried Chicken

3.67 g

Dark Meat Chicken

3.55 g

Sardines in Oil (Canned)

3.54 g

Stewed Chicken Back

3.49 g

Batter-Fried Chicken Thigh

3.49 g

Simmered Chicken Neck

3.48 g

Chow Mein Noodles

3.47 g

Batter-Fried Chicken Leg

3.45 g

Roasted Turkey Wing

3.43 g

Flour-Coated Fried Dark Meat Chicken

3.42 g

Simmered Pork Tail

3.41 g

Batter-Fried Chicken Drumstick

3.4 g

Roasted Duck

3.36 g

Turkey Wing

3.34 g

Goose

3.34 g

Chicken Capons

3.3 g

Batter-Fried White Meat Chicken

3.24 g

Pork Spare Rib

3.23 g

Roasted Chicken Wing

3.22 g

Breaded Chicken Breast Tenders

3.2 g

Pork Tail

3.19 g

Oat Flour, Partially Debranned

3.18 g

Roasted Turkey Back

3.18 g

Roasted Pork Back Ribs

3.14 g

Ground Turkey, 85% Lean, 15% Fat

3.11 g

Ground Turkey, 93% Lean, 7% Fat, Pan-Broiled Crumbles

3.11 g

Chicken Thigh

3.1 g

Ground Turkey, 93% Lean, 7% Fat, Patties Broiled

3.1 g

Fried Chicken Back, Skinless

3.08 g

Stewed Chicken Wing

3.08 g

Roasted Dark Meat Chicken

3.04 g

Chicken Leg

2.99 g

Quinoa

2.98 g

Flour-Coated Fried Chicken Thigh

2.97 g

Flour-Coated Fried Chicken

2.97 g

Roasted Opossum

2.94 g

Flour-Coated Fried Chicken Leg

2.91 g

Chicken

2.88 g

Stewed Chicken Thigh

2.84 g

Flour-Coated Fried Chicken Drumstick

2.83 g

Green Soybeans

2.82 g

Stewed Dark Meat Chicken

2.82 g

Batter-Fried Chicken Breast

2.78 g

Amaranth Grain

2.74 g

Braised Beef Thymus

2.72 g

Microwaved Breaded Chicken Breast Tenders

2.69 g

Fried Chicken Giblets

2.69 g

Cooked Quail

2.69 g

Light Tuna in Oil (Canned)

2.68 g

Roasted Chicken Thigh

2.67 g

Green Soybeans, Boiled, with Salt

2.66 g

Green Soybeans, Boiled

2.66 g

Braised Chicken Thigh

2.65 g

Roasted Bone-In Pork Country-Style Ribs

2.65 g

Roasted Pork Spare Rib

2.65 g

Oat Bran

2.64 g

Fried Chicken Neck, Skinless

2.63 g

Pan-Broiled Ground Pork 84/16

2.61 g

Cooked Shark Meat

2.6 g

Roasted Turkey Thigh

2.6 g

Roasted Pork Country-Style Ribs

2.58 g

Roasted Chicken

2.57 g

Cooked Ground Turkey

2.56 g

Millet Flour

2.55 g

Pan-Fried Bone-In Pork Loin Blade Chops

2.55 g

Roasted Dark Meat Turkey

2.54 g

Roasted Chicken Back, Skinless

2.53 g

Braised Pork Spare Rib

2.51 g

White Tuna in Oil (Canned)

2.49 g

Stewed Chicken Leg

2.49 g

Smoked Turkey Wing

2.48 g

Braised Pork Shoulder Picnic

2.45 g

Eastern Oyster, Cooked, Breaded and Fried

2.44 g

Scallop, Cooked, Breaded and Fried

2.44 g

Oats

2.42 g

Atlantic Croaker, Cooked, Breaded and Fried

2.38 g

Stewed Chicken

2.38 g

Roasted Turkey Drumstick

2.37 g

Pork Back Ribs

2.37 g

Flour-Coated Fried White Meat Chicken

2.33 g

Fried Dark Meat Chicken, Skinless

2.33 g

Quail

2.3 g

Smoked Turkey Drumstick

2.27 g

Roasted Turkey Leg

2.27 g

Roasted Goose

2.24 g

Chicken Wing

2.23 g

Ground Turkey, 93% Lean, 7% Fat

2.23 g

Pan-Fried Bone-In Pork Center Rib Chops

2.23 g

Roasted Bone-In Pork Center Rib Roasts

2.23 g

Roasted Chicken Capons

2.22 g

Beef Thymus

2.22 g

Cooked Ground Pork Crumbles 84/16

2.21 g

Dark Meat Turkey

2.2 g

Roasted Bone-In Pork Loin Blade Roast

2.19 g

Pork Shoulder Picnic

2.18 g

Turkey Thigh

2.16 g

Roasted Pork Shank

2.16 g

Stewed Chicken Back, Skinless

2.15 g

Beef Suet

2.15 g

Mechanically Separated Pork

2.14 g

Pork Shank

2.13 g

Corn Grain, White

2.1 g

Corn Grain, Yellow

2.1 g

Braised Bone-In Pork Center Rib Chops

2.1 g

Rasted Pork Shoulder Picnic

2.09 g

White Meat Chicken

2.07 g

Broiled Bone-In Pork Country-Style Ribs

2.07 g

Smoked Turkey

2.05 g

Wheat Bran

2.04 g

Stewed Chicken Drumstick

2.04 g

Fried Chicken Thigh, Skinless

2.04 g

Beef Pancreas

2.03 g

Millet

2.02 g

Roasted White Meat Chicken

1.98 g

Braised Chicken Drumstick

1.96 g

Pan-Broiled Pork Center Loin Chops

1.94 g

Roasted Pork Rump

1.94 g

Ground Turkey

1.93 g

Chicken Heart

1.91 g

Pork Rump

1.9 g

Stewed Chicken Thigh, Skinless

1.89 g

Braised Bone-In Pork Sirloin Chops

1.89 g

Braised Bone-In Pork Center Loin Chops

1.88 g

Roasted Dark Meat Chicken, Skinless

1.87 g

Roasted Turkey

1.87 g

Braised Beef Pancreas

1.87 g

Pan-Fried Pork Center Rib Chops

1.87 g

Braised Pork Country-Style Ribs

1.87 g

Fried Chicken Leg, Skinless

1.86 g

Wild Duck

1.85 g

Pan-Fried Bone-In Pork Center Loin Chops

1.85 g

Roasted Pork Center Loin Roast

1.85 g

Braised Pork Tongue

1.84 g

Ground Pork 84/16

1.84 g

Stewed White Meat Chicken

1.83 g

Pan-Fried Ground Chicken

1.82 g

Roasted Pork Shoulder

1.82 g

Pork Center Loin Chops

1.82 g

Pork Center Loin Roast

1.82 g

Roasted Turkey Drumstick, Skinless

1.81 g

Braised Pork Shoulder Blade Steak

1.81 g

Roasted Chicken Drumstick

1.8 g

Turkey Heart

1.79 g

Fried Chicken, Skinless

1.78 g

Lamb Ribs

1.77 g

Roasted Turkey Neck, Skinless

1.76 g

White Meat Turkey

1.75 g

Foods with High Linoleic Acid (18:2) Content